Ted Talks Fitness

No BS actionable steps you can use today to start making results helping you get a transformation that has you smiling in the mirror. You and I will go over how you can achieve your fitness goals by simplifying training and nutrition principles. We'll also frequently talk about the mental aspect of your fitness journey and how crucial a strong mindset is. Feel free to DM me on Instagram @tedshredss to ask questions or to submit a question to be answered on the podcast. You can also email me questions: tedgormanpt@gmail.com

Last refreshed: February 13th, 2026 at 12:54 PM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Creatine & Fat Loss, Best Workout Splits, Growing bis/tris, Best Chest/Abs - Ted Talks Fitness 08

Ted Gorman covers popular fitness questions, starting with how creatine aids fat loss and muscle building, emphasizing consistent daily intake and debunking loading phases. He then details ideal 3, 4, and 5-day workout splits for overall muscle growth. The episode also provides actionable tips for maximizing bicep and tricep development, including prioritizing them in workouts and filming sets. Finally, Ted shares his top stable and high-capacity exercises for chest and abdominal training, focusing on proper form for definition.

Nov 03, 2022•23 min

Fit to Fat to Fit, Training for Life, Fatphobia and more with Daniel Yores! - Ted Talks Fitness 07

I hope you enjoy and if you find value please hit subscribe & leave a 5-star written review on apple podcasts or Spotify! — TIMESTAMPS: 0:00 intro 6:38 Fit to Fat to Fit 20:00 Training for LIFE 24:18 Asking for help 30:48 Fatphobia 37:38 Calories/meals 46:21 Signature Question w/ Dan Yours — DAN’S LINKS 👇 IG: https://www.instagram.com/danielyores/ TT: https://www.tiktok.com/@danielyores YT: https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw POD: https://www.danielyores.com/podcast - l...

Oct 27, 2022•53 min

Keeping a strong mindset, Best exercises, Breaking a weight loss plateau - Ted Talks Fitness 06

Ted discusses how to cultivate a strong and positive mindset by setting meaningful goals, utilizing daily checklists, and applying stoic philosophies like Memento Mori and Amor Fati. He then details optimal exercise strategies, including cardio integration and fundamental lifts, with specific advice for those with back and knee issues. Finally, the episode offers a comprehensive guide to breaking weight loss plateaus through meticulous food tracking, weekly weight averaging, and consistent calorie management.

Oct 20, 2022•28 min

Bad Influences, Consistency, Liver king, seed oils, meal prep w/ Jeff Pachtman- Ted Talks Fitness 05

Timestamps: 0:00 shooting the sh!t 11:41 Bad Influences & alcohol mindset 19:30 consistency calendars 22:38 LIVER KING SEED OILS 31:47 MEAL PREP — Jeff’s Links: IG: https://www.instagram.com/jeffpachtmanfitness/?hl=en TT: https://www.tiktok.com/@jeffpachtmanfitness YT: https://www.youtube.com/c/ChefJeffreysKitchen POD: https://podcasts.apple.com/us/podcast/progress-not-perfection/id1530069055 Articles/Blogs: https://jeffreypachtman.com/ — My Links: 🤝 Work with me 1-on-1 with online training...

Oct 17, 2022•38 min

14 FAT LOSS HACKS TO MAKE EATING IN A CALORIE DEFICIT EASIER - Ted Talks Fitness 04

I hope you enjoy and subscribe & leave a review please if you find value here 🤝 🤝 Work with me 1-on-1 with online training & nutrition coaching ➡️ https://tedshredsfitness.com/workwithted 🧪 I’m an athlete for Transparent Labs - save 10% with code TED ➡️ https://athlete.transparentlabs.com/tedshredss 📚 Two 100% FREE guides (1 free training program & 1 free nutrition guide) ➡️ https://tedshredsfitness.com/free-guides 📧 Email me your questions or if you want tips/advice ➡️ tedgorma...

Oct 13, 2022•7 min

Eating too little, is being sore good, and increasing your maintenance - Ted Talks Fitness EP 03

Ted tackles listener questions on fitness. He debunks the belief of eating too little in a deficit, emphasizing meticulous tracking and avoiding binge-restrict cycles. The episode clarifies that soreness isn't crucial for muscle gain, highlighting progressive overload and training intensity. Finally, Ted shares tips for recovery and naturally boosting maintenance calories through consistent training, protein intake, and step goals.

Oct 10, 2022•18 min

Negatives of being lean, to-do lists, alcohol, and more w/ Austin Chan - Ted Talks Fitness 02

Austin's website: https://austinchanfitness.com/ Austin's Pod: https://podcasts.apple.com/us/podcast/build-a-better-you/id1552659910 Austin's IG: https://www.instagram.com/austinchanfitness/?hl=en Austin's TT: https://www.tiktok.com/@austinchanfitness?lang=en Austin's YT: https://www.youtube.com/c/austinchanfitness/videos 🤝 Work with me 1-on-1 with online training & nutrition coaching ➡️ https://tedshredsfitness.com/workwithted 🧪 I’m an athlete for Transparent Labs - save 10% with code TED...

Oct 07, 2022•33 min

Q&A 1 - Vacation, Same meals, and belly fat

Hey, I'm Ted Gorman. A personal trainer and nutrition coach. I primarily provide free actionable advice via YouTube, IG, and tiktok. But I wanna start interviewing clients and other professionals in the space so here we are!

Oct 03, 2022•18 min

Hosted on Spotify for Creators (Anchor)

For the best experience, listen in Metacast app for iOS or Android