The wonder of weightlifting | Jaime Seeman
Aug 06, 2025•12 min
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Episode description
With humor and hard science, obstetrician and gynecologist Jaime Seeman reveals why building muscle is one of the best ways to combat women’s top health risks. Learn the truth behind three weightlifting myths that prevent women from getting serious about strength training — and why your future self will thank you for picking up those dumbbells.
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