How to make anxiety your friend | David H. Rosmarin
Mar 08, 2025•16 min
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Summary
Clinical psychologist David Rosmarin discusses how anxiety, often seen as a negative emotion, can be transformed into a trusted ally. He shares examples of how anxiety has fueled success and resilience in notable figures and outlines four practical steps to change one's relationship with anxiety. The steps encourage identifying, sharing, embracing, and ultimately letting go of the need for complete control.Episode description
When anxiety rears its head, we often just want it to go away. Clinical psychologist David H. Rosmarin asks us to consider instead the positive role anxiety can play in our lives, sharing four practical steps to transform it from your enemy into your ally.
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