How does your brain perceive the world?

This is Ira Glass of this American Life. Do you know our show? Okay, well either way I'm gonna tell you about it. We make stories. Pull you in at the beginning with fun. Just want to find out what is gonna happen and cannot stop. I'm talking about stories that make you miss appointments. This is American Life, wherever you get your podcasts. This is Is the TED radio hour? Each week, groundbreaking TED Talks. Our job now is to dream big. Around the world. We bring you speakers.

And ideas that will surprise you. You just don't know what you're gonna find. Challenge you. We truly have to ask ourselves like why is it noteworthy? And even change you. I literally feel like I'm a different person. Yes. Do you feel that way? Ideas worth spreading. From TED and NPR. I'm Anush Zamarodi. Today on the show, an exploration of the mind and how we each perceive

A little differently. Our minds are black boxes to each other. I think if we actually switched consciousnesses, if we had like a freaky Friday situation, initially we'd be totally lost in the will. This is Alex Rosenthal. He is an editorial director at TED, and he had me do With your eyes open. Visualize the following. A rocket ship crash lands on an alien And a creature comes up to the hatch and Someone opens it. And then I like to ask questions. So in what you just What color was that?

And do you see like one shot of the eye? Like looking out the capsule to see the alien through the glass. Back to a wide shot. Yeah. Yeah. So you're like doing a film in your mind. Yes. I liked this example but Um everyone I talk to sort of talks about it differently. these questions but also how they visualize these things.

Okay, but so Alex, when you imagine the rocket ship, what do you see? I see I see nothing. I got nothing. You see nothing. Yeah, no, it's it's like a description. Like the planet is a concept, not like a thing that I'm like Alex doesn't see pictures in his mind like most people do, and it turns out there's a word for this: apantasia. A fantasia is the absence of a mind's eye or at least having not having access to your mind's eye.

So if you're asked to visualize something, uh you are not able to. You um you may be able to think about it, but you're not able to visualize it. And for some people it's just total blank slate. Some people get like a very brief flash of things sometimes. I can sometimes get like a tiny flash, um, like for a like a fraction of a microsecond, and then it's gone.

I'm thinking of the Beatles song like picture yourself on a boat on a river. Do you picture yourself on a boat on a river? Oh no, no. I never I never thought of it as like a a command. It was always a command. I see myself. I am on a boat. I am on a river. Oh yeah. Wow. The short answer is like visualizing I think is extremely complicated.

One of these things that for each of us we we do it in our own way, and so it it doesn't necessarily seem like it has this huge variety until you start talking to other people and just trying to square, okay, like you can do. And when I first encountered A Fantasia, the like person to person differences That was totally new to me. Humans come in different shapes and sizes.

All different, we hear it all the time. But what if we're also experiencing the world and interactions with each other completely different? Today on the show altered perceptions, rethinking ideas about the mind's eye, memory, and social norms that may make you see your own behavior very differently. For Alex Rosenthal, learning about apantasia opened up a whole new way for him to relate to his friends and colleagues.

It puts us into confrontation with the fact that two minds can perceive the same reality entirely differently. Here he is on the Ted stage. I have a condition called aphanasia, which is where I don't have access to my mind's eye. It turns out that the mind's eye is a spectrum. On one end, are about two to four percent of us with apantasia.

And at the other extreme is hyper fantasia. That's where you can visualize in exquisite detail, sometimes even able to superimpose what you're imagining on reality. That's about three to six percent of people. Everyone else is somewhere in between, but there's a huge range of experience here. I mean the root of it is fantasia, which means fantasy. So meaning that you don't have fantasies? So

I I definitely have fantasies or like I definitely spend time imagining things. It's just not super visual. And like if if if you're If your way of imagining or fantasizing is visual, then I think it's a little hard to explain what that is. But uh It it's it's very similar to when I read a novel. I love to read.

I but like when I experience it, it's not I'm not seeing s like when you when you read a book, are you seeing scenes play out or casting characters? Oh yeah, for sure. Yeah. It's not it's not like a movie for me. It's sort of like this like World that I can immerse myself in where things happen and I'm I'm still really invested in it, but I'm just like not, I'm not seeing. Mine's eye did you feel sort of I don't know, camaraderie?

Relief that you weren't alone? Yeah, definitely. I mean, there are a lot of people out there, but again, I think even that experience very And so, for example, like, do you have an interior monologue? Yes, I do. What do you think? Um Me too. And like you do. Yeah, I mean well I I also and for me it's like I Imagining what it would be like without an interior monologue is so incredibly difficult for me, maybe because partially because of Fantasia, because I'm like, okay, what would be left?

But I have a I have a very active interior monologue and there are people with no interior monologue. And so Very long winded way of answering your question. Even when I find other people with aphantasia, I often find that still our way of processing information and thinking can be quite different. So aphantasia changes the way that those of us who have it perceive information and consume and process information. I have a five-year-old daughter. I can't in this moment imagine her face.

That has a big effect on my memory. And it's also not just my mind's eye, it's also my mind's ear though. I think I have a little bit of a mind's ear, but I don't have a mind's nose or a mind's mouth. I can't, for example, imagine the taste of peanut butter.

And what's it like to think in the absence of a mind's eye? That's a really tough question that's not that far off from asking what's it like to be a dolphin or a spider? And in the absence of being able to inhabit each other's consciousnesses, we can communicate about them. I mean, I guess it never even occurred to me to think that someone couldn't picture people's

People's faces, but I can't conjure them into my mind. And I think that's one of the clues that like this visual processing is happening somewhere. Yes. Yeah. The people that I see the most my daughter, my wife, my parents. Do you feel sad that you don't get some of this visualization? Yeah, sometimes. I mean, the place that it bums me out the most is with memory. For me, I I think memory is very visual, but I don't have access to the visualization, and so it's really hard to conjure memories.

Oddly enough, I can r remember photographs of my childhood more than I can remember the events of my childhood. And so like I r I know there's a photograph of me like in a pool on an inflatable uh alligator visiting my grandparents in in Florida. Um I can't

I can't remember that as a memory of like what it was like in that pool or what you know, being a kid visiting my grandparents. And some people I talk to where they're like, Yeah, like I can remember something and sort of like a movie that I'm going through and and and it it also just br re evokes the memories of of being in that space um and and be doing that thing. I realize there's a leap of faith here in this idea that our minds can be so alien to each other. And I struggle with that too.

But what's become increasingly apparent is that the mind's eye is just one of many constellations we're starting to draw in a night sky full of neurological diversity. That includes having or not having an interior monologue. It includes the autism spectrum, ADHD, dyslexia, and a lot more. Probably a lot of things we have yet to even give a name to, because we're just figuring all this out.

it really I think makes us realize that h all the people we spend time with may be experiencing the world very differently than we are. uh are are like aliens in a way to us Like if I was able to like put your brain in my brain for a day, what do you think it would be like for me? Yeah. So I I think I think our minds may be in entirely alien into each other. I I think it's this kind of fundamental unknowable thing. And so and and it's one where we each have exactly one data.

And the the the tempting thing that I that I think everybody falls into is basically like, okay, this is the baseline and um this is like this is what quote unquote normal is. And I think this is just completely wrong. Like I think that Collectively. with billions of people, we probably have billions of

interior experiences that that are so different from each other. Because I think it's a big combinatorial space. And like I think it's much more exciting for people to be way different than than way. Because it's just a a much more rich experience of life and humanity.

I that's been a big uh experience for me. A wonderful thing is getting older.'Cause I found that when I was younger I was looking for people like, you know, you're looking for your people, right? People who are on the same wavelength.

But the older I get, the more I enjoy spending time with people who say things that I'm like, Where did you even come up with that idea? You see the world so differently from me. Totally. So basically I think if if we stop trying to Shove all of humanity into a box that is defined by that are defined as as as normal functioning of the mind or not function normal functioning of the mind. And instead just say like, okay, there's a lot of different ways of Um let's help you like the same.

Who who are complimentary? then I then like that just has hu huge implications for how we think about ourselves and how we work together and and how we learn. And that's like the greatest joy in my life is all these collaborations that like Unique things happen because we're not toiling individually, we're like coming to a shared space and trying to build something new. And I think there's just like nothing more. Alex Rosenthal, he's an editorial director at the end.

You can watch his full talk at TedW. On the show today, all I'm Anoush Zamarodi, and you're listening to the TED Radio Hour from NPR. We'll be right back. This is Iraq Glass of this American Life. Do you know our show? Okay, well either way I'm gonna tell you about it. We make stories. Pull you in at the beginning with funny moments. That's right. I'm talking about stories that make you miss appointments. This is American Life, wherever you get your podcast.

It's the Ted Radio Hour from NPR I'm Manoosh Zamarodi. On the show today, altered perceptions stories about how we each view the world all a little bit differently. We just heard how Alex Rosenthal, who has apantasia, has trouble recalling memories because he can't visualize them. But many of us do have memories that are very vivid to us. Like John Wix did the report who can picture exactly where he was on the morning of nine eleven.

Inside the kitchen there was a friend of ours over at our house visiting. She was bringing her kids over for a play date and my kids were upstairs. And the events started to unfold and it was horrifying. And I remember saying that I I hope everybody got out of that building. It was so shocking to see that. And the woman who was visiting our house said

I can't help but think of all the firefighters who just lost their lives. And I it was chilling to me because I realize she's having that thought'cause her h husband here in San Diego is a firefighter and she would be. aware of the fact that there would have been firefighters even if all the people got out, firefighters would still be in that building.

And that's a crystal clear memory to this day. So the two of you watching the T V, seeing this happen and her turning to you and saying this, it's very clear to you. And my wife standing just a little ways away in the kitchen, the three of us. It's a crystal clear. I can see it happening. right now when I repr when I think back to that that morning.

If you're old enough, you probably have your own memory of that day, and you've likely shared it with other people, which is what John did a couple years later. I'm telling that story and my wife is there and I thought she'd just chime in and agree with me. Instead she said that's not what happened. I'm like, what do you mean that's not what happened?

She said that woman was not visiting our house that morning. Nothing like her describing happened. Hmm. I didn't know who was right. I assumed she was wrong. She just forgot, but then we encountered that woman a few weeks later and she said, No, I wasn't. I wasn't at your house that morning. You know, we did have a conversation like that, but that was weeks later. Huh. And that was amazing to me. John thinks he may have merged the two memories into

But even then he's not so sure. Last night I said to my wife, Do you remember me falsely remembering that that woman was visiting? My wife said to me, Not only that, you weren't there. I'm like wait a second, I know that woman wasn't there. What do you mean I wasn't there? Of course I was here. I mean it's just amazing. I actually don't know whose memory. We've all had faulty memories.

Wicksted has not only experienced them, he studies them. He's a psychology professor at the University of California, San Diego, and the head of the Wicksted Memory Lab. I like to say that I study all aspects of memory. A lot of what I do is studying how memory works in the brain. the cognitive models. And for the last decade he has focused his research on court cases with eyewitness testimony. There's been a long running debate. Those who rely on the

and those who say it can't be trusted. But John's lab has shown that an eyewitness account can be trusted if it's collected and used the right way. Take, for example, a case from nineteen eighty five. A warning, this story includes accounts of crimes of sexual violence. Jennifer Thompson and Ronald Cotton is the most famous case. has convinced a lot of people how unreliable memory is. In nineteen eighty five, a man named Ronald Cotton was convicted of raping a woman named Jennifer Thompson.

Jennifer Thompson, a rape victim, misidentified him as her attacker. John Wickstad explains from the TED Stage. As she would later recall her testimony from his criminal trial, I was absolutely, positively, without a doubt certain that he was the man who raped me when I got on that witness stand, and nobody was gonna tell me any different. The jury understandably found her testimony convincing. Cotton was found guilty and sentenced to life in prison.

But Ronald Cotton did not rape Jennifer Thompson. Instead, it was a known rapist prowling her neighborhood that night. Cotton spent almost eleven years in prison before DNA testing finally proved his innocence and revealed the identity of the true rapist, a man named Bobby Poole. Jennifer Thompson's testimony was sincere, but her memory was wrong.

DNA exoneration cases just like this one involving confident misidentifications have happened literally hundreds of times, leading many to seriously question the reliability of eyewitness memory. What did the jury hear? Why did it seem like such a open and shut case to convict a man who actually was the wrong guy? Well, this crime happened in the nineteen eighties and

At the criminal trial, Jennifer Thompson was she was asked in front of a judge and jury, Do you see the guy who raped you? and she immediately and confidently identified Ronald Cotton, saying, That's I'll never forget that face, that's the man who raped me. You can just see how a jury would find him guilty. I mean it's just tragedy after tragedy with this example, isn't it? It really is. And the thing is, we look into it further.

At the beginning of the police investigation, the police tested her memory using a a photo lineup and Ronald Cotton was in that photo lineup and it turns out what she did on that first test was nothing like what she would do later in that criminal trial. It was not An immediate identification with high confidence. It was the opposite end of the spectrum. It was four or five minutes of hesitation and indecision and finally landing on his face and saying, I think this is the man who raped me.

Very low confident identification. Hmm. In fact the Response was something like, You think? You know, police officer wasn't trying to do anything wrong, but that's an implicit demand to change your confidence level, which Jennifer Thompson did. Wait, so you're saying that the first time that she was asked to identify the perpetrator, she doubted whether it was cotton. That's right.

She was appropriately uncertain. And another part of this story that's rarely told is that same rapist raped another woman that same exact night in that same neighborhood. Uh-huh. And and that witness three years later, also identified Ronald Cotton at his criminal trial. But what did that second rape victim do on that very first test, a couple of days after the crime?

She looked at that photo lineup containing Ronald Cotton and actually rejected all those faces. So it seems reasonable to suppose no jury would have convicted him had they kept their eyes on that first test. One low confidence, one rejection. How unreliable I witnessed testimony. B. Something else. Then be reliable at first. John calls this Memories are not- Video recordings. They're more like evidence from a crime situation.

Collected by people without gloves, distorting and contaminating it with every touch. Think about forensic evidence like DNA or fingerprints. Everybody knows that forensic evidence can be contaminated and end up implicating an innocent person. Much like contaminated memory can. But we don't just dismiss forensic evidence for that reason. Instead, we collect it as early as possible in the police investigation, before it's contaminated.

Because reliable information comes from analyzing uncontaminated evidence, not contaminated evidence, and the exact same principle applies to memory evidence. Collect it early before it's contaminated.

So why is that not happening? Why aren't law enforcement and police officers attaching much more weight to that first eyewitness test. Why aren't they treating it like forensic evidence? Because they just don't understand how memory works. They just don't understand how episodic memories, how easily they're contaminated and how readily they change. Can we zoom out and and talk a little bit how memory works? You know, like memory one oh one. W what happens in the brain?

Well, you have certain brain structures that are Forming episodic memories on the fly and in real time. You're forming a memory of what we're talking about. Memories of what we're talking about right now. If we back up it to the John says when the brain transfers episodic memories to long term storage, it loses some of the more specific details.

context change and so those details of what happened two years ago don't really matter. What your brain needs are the lessons learned from blending across episodic memories. And that's what happens as your memories consolidate in your brain. Andy says every time we reopen a memory, Contaminated as well. The brain may alter or lose more details or even add details that were never there in the first place.

If you remember them and start talking about them and thinking about them, and other people provide input, your brain processes that input. Most of the time it's probably reasonable to do that, right? Absorbing information. that seems relevant and putting it together with the information that you already have. Memories are changed And that's all a good thing, except in the court of law, where that's a bad thing.

And it's not just the police, but it starts with the police. You know, the witness doesn't identify him or does so with low confidence. Hmm, that's Not the best outcome. Let's do the memory test again. Let's use a live lineup this time and they want to solve the case, right? Exactly. They're trying to find the guy. They don't realize.

And they repeatedly test memory, hoping to get the bad guy. That's what they're trying to do, not realizing that each time you test memory, it's further contaminating it. And often witnesses will start to say, you know, I think it might be that guy. He's looking pretty familiar to me. So that's one reason the police don't know.

But neither does a judge and jury, and neither does the legal system as a whole, you know, if a witness is having a real-time recollection of that guy committing the crime, that's a prized sort of event at a criminal trial. These witnesses are not lying. They are telling the truth from their perspective. And they come across as being extremely credible.

Is it possible to do a follow-up interview or identification of a a criminal? Or or is it just then the only thing that's reliable is that very first test? Because after that You gotta introduce doubt. That very first test, the way I put it, maximizes reliability. Remember, there's two threats to the accuracy of memory. One is forgetting.

And everybody knows about that threat because we learn about it from our everyday lives. And the other is what you're asking about: contamination. So forgetting is. true memories fading with the passage of time, and contamination is false memories growing in strength with the passage of time. And that first test minimizes both of those threats to the accuracy of memory.

You know, you said earlier that we all kind of learn that memory's fallible and unreliable and my own position is that's the wrong way to think about it. The better way to think about it is that The modern day legal system is placing a demand on memory that that memory was never designed to do. To test memory in a less suggestive way, the police will often show the witness a whole set of six photos. It's called a six pack photo lineup. One photo was of the suspect.

And the others are of similar looking individuals who the police know are innocent. That way they can still show the suspect's photo to the witness, but without revealing who they think committed the crime. It's a much fairer way to test memory. And it becomes fairer still when other recommended practices are followed. Such as letting the witness know that the perpetrator who they saw commit the crime may or may not be among these photos.

And the officer who's administering these photos to the witness should not even know who the suspect is, to avoid unintentionally influencing the witness's choice. When it's done this way, it becomes a pure test of the witness's memory. Like let's say I look at a photo lineup, it's a gang member, I'm scared, and I recognize the guy who did the crime, but I tell the police, No, nobody in this lineup committed the crime. And then a couple days later I call up the police and say,

You know what? I was scared. I did recognize the guy who committed the crime. Can you keep me safe and I'll tell you more about that? And the police might say, yes, we can keep you safe. So what the police will naturally think is let's do the memory test again, because the witness might very well have been lying out of fear, and my message to the police is no don't do the test again. Uh huh. Get the true results of the first test.

You know, have the witness tell you on that first test which guy did she recognize. And if they miss that opportunity, like too bad, kind of. You know, and that's what's almost inconceivable to the legal system. That's why even to this day they're not doing it. But most of what I do now is. Working with innocence project attorneys, revisiting old cases where people were put in prison based on confident eyewitness identifications that try.

They've looked at they've found a whole bunch of cases where the just like Jennifer Thompson, where the witnesses didn't do that on the first test. John believes there are many people in prison today who were convicted, at least in part, with contaminated eyewitness testimony. To date, John's research has contributed to five exonerations in cases like this. And he's hoping to do more. Like in the case of a Texas man named Charles.

Flores, who's been on death row since nineteen ninety nine. John believes Flores deserves another day in court. He says the eyewitness testimony. On the first test. White male with shoulder length hair she makes a composite sketch white man with shoulder length hair. one of the recommendations from science dating all the way back to 1998.

The photos in the lineup should match the witness's description of the perpetrator, so the photo lineup shouldn't have The police suspected Charles Don Flores, a Hispanic man with short hair, so they put together a lineup of all Hispanic men with short hair too. And she rejected this question.

But that's how she first saw Charles Don Flores. He's now in her brain, and you can't get it out of her brain. She was thinking about the crime when that face got in her brain that planted the seed of contamination. And then at trial a year later, she confidently identified him as the man she saw go into the house. And then shortly thereafter her neighbor was murdered, and he was convicted and

He's been on death row for 26 years now. He's out of appeals, and they're getting ready to set an execution date for him. This very credible eyewitness, on the first test, rejected Charles Dunflores and described a completely different person. No judge has considered that. No jury ever heard it. And so this is a case. It came too late. This new science. And the Texas Court of Criminal Appeals is just like we're done considering this case. You've already had your appeals.

And so they didn't consider the new science and that's why, you know, a last is effort to try to get the US Supreme Court. It's going to the Supreme Court? It just got docketed. Yeah, it's the appeal has been filed with the US Supreme Court. They usually don't weigh in at this late stage but but maybe they will this time because See, Texas has a law basically saying if there's new science, that's sort of a pathway to an appeal.

But, you know, a year ago the appeal was filed with the Texas Court of Criminal Appeals. Here's the new science. It really applies in this case. This is a death penalty case. We really should pay attention to it. And they denied it without comment, you know, we're not even gonna consider the merits of your of your new science argument, so I still don't know.

I mean this could open up a whole can of worms, right? I mean I can only imagine that there are prosecutors thinking so many cases might have to be revisited, right? Is a well-known headwind. When that's true, courts are really reluctant to go there. You know, because things could get a little bit out of it. But if people's lives are you know, this is what justice looks like, right?

Yeah, and even if the implications are large, you have to find a way to take it under consideration because you're right, that is what It made the understandable mistake everyone did of listening to witnesses conquered. testimony at trial. Understandable mistake, but there's a lot of innocent people who are in prison because We don't understand how memory works. We have a better understanding.

That was John Wickstead. And by the way, Court will decide later this year whether to hear the first time. Perceptions. Zamarodi and you're listening to the TED Radio Hour from NPR. This is Iraq Glass of this American Life. Do you know our show? Okay, well either way I'm gonna tell you about it. We make stories. That hopefully pull you in at the beginning with funny moments and

That's right. I'm talking about stories that make you miss appointments. This is American Life, wherever you get your podcasts. It's the TED Radio Hour from NPR. I'm Manoosh Zamarodi. On the show today, Altered Perception. We have talked about the brain, memories, and how we all experience the world very differently. And now we want to turn to something lighter and a bit dark. Flirting. How do you think? Mm-hmm. That it's distasteful.

Or that it's only for when you want someone to know you're interested in them. The way that a lot of people think about flirting is It's strictly about conveying romantic interest and Seeking a romantic outcome. This is Francesca Ho-Yi. That is absolutely one purpose of flirting. Customizable, and there's lots of different levels of it, and it actually can start at a place that's much more basic.

that is not about having a particular outcome other than I want to create a moment of connection. Francesca is a professional relationship and dating. Sure, flirting can definitely help people find It can help keep relationships feeling fresh. But she also firmly believes anyone and everyone. Incorporate flirting more into their everyday lives as a way to get off your phone and get connected with the people you run into every day.

When I go to a coffee shop, which is something that I do pretty much every day I look at the person who's taking my order in the eye and I just have I'm like, Hi, how are you? Like, how's your day going? And be like, oh wow, it's really busy in here today.

It's not even like any big calculated thing. I'm just acknowledging like you're a human being who's standing here serving all of these people. There's this long line of people, people are stressed out. And I'm just gonna take a moment and just acknowledge you. Like, hi. I wanna I wanna be clear. I'm fully prepared to pay for my coffee, right? Okay, good to know.

So this is not like um a manipulation strategy. I just find it more pleasant to go through the world where you are just looking at people, acknowledging that they're having a moment of connection. Francesca didn't always move through the world with the Even when she's not sure. small things like order coffee. She had to learn. And ironically, it all started with her desire for romance. Here she is on the TED stage. Okay, allow me to explain how and why I've come to be a flirting enthusiast.

Since I was a little girl, I've been obsessed with romance. So logically, I grew up to be a corporate lawyer. I know, very romantic. As a young lawyer, eager to live out my romantic dreams, I ran into a problem I hadn't anticipated. I had no idea what I was doing when it came to romance. No one had ever taught me how to date, so I decided to teach myself. I went on match.com, prayed that no one I knew saw my profile, and went on as many dates as I could.

It went okay at first. I succeeded in getting first dates, but the dates were just okay, and they weren't turning into second dates. I figured that I couldn't be the least dateable person in New York City, but I had to admit that there was some room for improvement. So, instead of boring small talk, I started asking my dates questions out of genuine curiosity.

No longer looking for the right answers to my question, I decided to find out who they were, what excited them in life, what they cared about. I was more vulnerable, more playful, and I didn't hold back my personality. And before long, more often than not, my dates began wanting to see me again. I was getting better at dating because I was becoming a flirt. And so I began to channel that energy. And it's a good thing. Ha ha ha.

This epiphany not only led to a better love life, but she decided to leave her job as a lawyer and become a professional. matchmaker and bring this curiosity to every part of her life. I mean, I know this sounds dramatic, but I totally mean it that learning how to flirt changed my life.

To spread the gospel of flirting and do it responsibly, Francesca decided to hone in on a better, more Definition of flirting, and then break down exactly how to do it well. I realized that I needed to break flirting down. really what it's what it's foundationally about so at its core i i define flirting as Words and actions that are intended to make another person. Seen, special, and acknowledged. That's the core of it. Okay. Confidence with flirting comes from knowing yourself.

your intentions, reading the room, discerning other people's reactions, and adapting accordingly. So once your vibe is right, here are three simple flirting styles you can start experimenting with. First is my personal favorite, and that is attentiveness or curiosity. So this looks like inviting connection by asking questions that inspire interesting conversations like

If money was no object and you could do any job in the world for one year, what would you do? And then looking them in the eye, leaning in and listening to their answer. It looks like paying attention to the stories that they share and noticing that the waiter forgot their lemon wedge. It's perfect for any occasion from a first date to being an enviably thoughtful spouse.

Next is compliments. In movies, the meet cute is the moment when two love interests meet for the first time. Giving a compliment is one of the best ways to have your own meet cute moment. So, if you dream of meeting your person in person, lean into giving sincere and observant compliments as you move through the world. Now, I want to pause here for a moment to make a distinction between compliments that succeed in making another person feel good and ones that are more, shall we say, ambiguous.

Increase the effectiveness of your compliments by making them specific and sincere. Like you have a great sense of style or your eyes are so lovely. Maybe it's the start of a longer conversation. Maybe you gave them a boost of confidence. Either way, it's a win. Last but not least. The flirting style of playfulness. Playfulness can look like anything from sending over a drink with a wink or making a corny but respectful joke like

I'm sorry, I was listening, but I'm just mesmerized by your radiance. Or if all else fails, eyebrows. How do you make sure that you don't cross that very fine Uh inappropriate or just kinda weird. I mean I guess I'm thinking. particularly for men that it you know, there I think a lot of men right now feel very nervous about being too solicitous of other w of women. Um, so how do they do that? So okay, so yes, and I and I and I and I feel for the men who are um

you know, their intentions are very good, right? Like they aren't creeps and they don't want to make anyone uncomfortable. And this is why also going back to that definition, rather than seeing flirting as, oh, this is a come on and I wanna flirt with her because I want to get something out of this c interaction, right? Like I'm flirting with her because I want her to go out with me. I'm flirting with her because

I want her to know that I'm attracted to her. And it's like, okay, just maybe dial that back and just think of it, right? Yeah. Men say to me all the time, they're like, Well, I don't, you know I just feel like if I hit on a if I hit on a woman she's gonna, you know, feel uncomfortable. I'm like, Well yeah, if you're calling it hitting on her give me an example. Give me an example. So like an example would be because a lot of men think it they they approach flirting in a very transactional way.

So they wait until they see a woman who they're like, I'm actively attracted to this woman and I want to have an outcome with her. Right. And so if you go with that energy up to someone and now you're like, oh wow, you look really good in that dress. then that feel that does feel objectifying. Right? Yeah.

Right. And it does feel like you're saying this because you're trying to elicit a very particular response from me. And that's not always going to land. As a man, if you're gonna give a woman a compliment, don't give her a compliment about her body. Don't give her a compliment about um, you know, I I someone said recently, I was like, Oh, this is this is good advice. Like

Don't give a compliment about something that um is out of her control. Right. So if you say something like, Wow, you've got a great sense of style, uh-huh, that's a much better compliment than like Wow, you look great in that dress. Right? Totally. If you try and you shoot your shot and you say something to someone and they're kinda just like, uh, you know, all right, thanks and they keep it moving, then just respect. That was their reaction and that was their decision.

And there is a level of resilience and actually this is another reason why I think flirting is such a great skill and something that um I encourage people to just lean into and practice more. Don't wait until first of all, it's the one person you've seen in six months that you're like, oh my God, this person is so hot and so beautiful. Now I'm gonna flirt with them because now the stakes are so high in your mind, right?

Um whereas if you're just more open to like, okay, how can I move through the world in a way where I'm you know, I'm I'm I'm opening myself up to connection. You know, I have an intention of making someone feel seen and special and acknowledged, right? Um, so I want to just make someone stay. I want to have a nice moment of connection. And it doesn't always work, but when it does work

It feels so good. Well it's funny when you say that I'm thinking not just of when, you know, people want to meet someone to date them or whatever, but generally, you know, there are certain people who just have a magnet that are m magnetic, they sort of have charisma or riz that people, you know.

that they just exude something and th when you put it the way you've put it, maybe they're kind of flirting with the world a little bit. You know what I mean? They are. Yes. Yes, they are. And I'm telling you, I mean, and it's and it's honestly it just I mean, I I am somebody who flirts with the world now. I actually one of my favorite examples of this is I was in a sandwich shop.

um, in New York and I was trying to decide between these two different sandwiches and there was a guy in line behind me and and I turned to him and I said, Oh, you know, you can go ahead of me because I I I can't I'm you know, I can't decide. And he said, Oh, neither can I. And I said, Oh, well, what are you trying to decide between? And he was trying to decide between the same two sandwiches that I was trying to decide between.

And I was like, oh, I'm I those are the ones I'm trying to decide between two. And he said, Well, what how about we just get them and split them? I'm like, Great idea. Oh you're like in a commercial. Please tell me you married him. No, but this is the this is the beautiful thing, Manoosh. I never saw this man again, but we just had this nice moment where we

split our sandwiches and we were both happy and it was just a pleasant human interaction. And that was the end of it. And I think that's what I want people to just be okay with the fact that Sometimes those interactions are going to turn into more. And sometimes they're just going to be a beautiful moment in time. And either way, like that's valuable.

I wanna ask you, there was a producer on our show who said, you know, I tried this technique, but I think it backfired. So she had a dinner party and a friend had brought this guy who she wanted to set her up with. And our producer was Friendly and talked to him. She wasn't really interested in him, but you know, she was the host and

You know, he was a nice guy, whatever. But afterwards her friends were like, Oh my god, he definitely thinks you're into him. You were flirting with him all night, and she was completely taken aback. She was just trying to be friendly and kind. So Yeah, so it is it is a blurry line when I you know I'm always telling people it's like there's no um avoid having Miscommunication. And oh well.

Now if you are Find yourself spending Hour talking to a guy, it should occur to you like maybe if I know that I'm not interested in this going any further. Maybe I shouldn't spend an hour talking to him because that could be confusing. Right. So, you know, part of the art of flirting. Is and just human connection in general is is starting to pay attention to how other people how pe other people are receiving you.

We're a couple years past the pandemic, but still life for a lot of people happens to be Zoom, do you feel like people need to be taught these skills more than maybe in the past because they just don't have the chance out in the wild to develop them? Yeah, I think, you know, we're all we're much more isolated now than we used to be. If you take the subway in New York, like, you know, I often do, you'll see like most people are looking down on their phones. Um and that is that is

you know, an understandable thing that's happened, but it's also a way in which we're just siloing ourselves more and more. So, um but but one of the reasons that I'd love talking about flirting and, you know, talking about moving through the world in this way is that Then, you know, people say, oh, okay, I'm gonna I'm gonna do that, right? I'm gonna, I'm gonna actually put my phone down. I actually am gonna look up. I actually am gonna pay attention to my surroundings.

And, you know, my clients have great success with starting to meet people organically when they bring that level of intention to it. So yeah, we do need to be taught this honestly or reminded of it. Um, because it is a lost art and a lost skill. But we're suffering as a result. You know, I do think that the the loneliness, you know, epidemic that we are experiencing and the isolation that so many people feel and the

screen addiction that's that we're all battling to some degree or another. Um, you know, the only anecdote to that is to actually start connecting with other humans in person. Beautiful. I love that so much. Have have you found it? I have. Oh yay. I really wanted you to marry the marry the sandwich guy. Um I know. Well, you know what? I did marry the sandwich guy, but

It's okay. I I I found another great guy um and I met him organically as I was living my life and um because I was open and I was willing to Did you flirt with him? I I I did flirt with him actually. I did flirt with him, yes. Professional dating coach and matchmaker. The book is called How to Find True Love. Unlock your romantic flow and create lasting relationships. You can watch her full talk at Teddy.

Oh, and also, did you know that we do a little bit of extra conversation with some of our guests on video? You can Or on the NPR install. At NPC. Or on my Instagram at Monday. Come say hi. This episode was produced by Katie Montalino. Matthew Clutier, and James Delahousey. It was edited by Sanaz Meshkinpore and me. Our production staff at NPR also includes Fiona Girin, Phoebe Lett, Rachel Faulkner White, Emily. Our executive producer is Irene.

Gucci. Our audio engineers were Damian Herring and Zo Wangenh. Our partners at TED are Chris Anderson, Helen Walters, Roxanne Hilash, and Daniela Bellarezzo. I'm Minush Zamaroti and you've been listening to the TED Radio Hour from NPR. This is Iraqlass of this American Life. Do you know our show? Okay, well, either way I'm gonna tell you about it. We make stories. and you just want to find out what is going to happen and cannot stop listening.

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