How to calm your anxiety, from a neuroscientist | Wendy Suzuki
Jul 09, 2024•9 min
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Episode description
What if you could transform your anxiety into something you can actually use during your work day? This week, we're revisiting a talk by neuroscientist Wendy Suzuki, who shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel creativity and connection.
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