Can you change your sleep schedule? | Alexandra Panzer
Nov 07, 2023•11 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
An early bird rises with the sun, springing out of bed abuzz with energy. Meanwhile, a night owl groggily rises much later, not hitting their stride until late in the day. How many people are truly night owls or early birds? And are our sleep schedules predetermined at birth, or can we change them? Explore how our circadian systems act as internal clocks to keep our bodies functioning properly. This TED-Ed lesson was directed by Avi Ofer, narrated by Alexandra Panzer and the music is by André Aires.
Want to help shape TED’s shows going forward? Fill out our survey!
Become a TED Member today at https://ted.com/join
Hosted on Acast. See acast.com/privacy for more information.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast