How to enhance your happiness

Dig into the benefits of practicing gratitude in your everyday life, and discover how being thankful can impact your happiness.

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Many people would say the connection between happiness and gratefulness is very simple: when you are happy, you are grateful. But think again. Is it really the happy people that are grateful? Quite a number of people have everything that it would take to be happy, and they are not happy. So, how does gratefulness work? Explore the key components to living gratefully.

Directed by Avi Ofer.

Grab a copy of Chris Anderson’s book “Infectious Generosity” here: https://bit.ly/TEDEdInfectiousGenerosity

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View full lesson: https://ed.ted.com/lessons/how-to-increase-your-happiness
Dig deeper with additional resources: https://ed.ted.com/lessons/how-to-increase-your-happiness/digdeeper

Animator's website: https://aviofer.com
Music: https://www.wonderboyaudio.com
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