Ep. 236: Coronavirus & Pressure

Is your outlook on life beginning to shrink and pressurize as the Coronavirus lock-down continues? If it seems like it will never end - trust me, it will eventually. But there is an interesting thing that happens when there is pressure placed upon a system. Pressure causes things to shrink down to a smaller size. There is the same mass, but increased pressure. So how do we relieve this pressure - BREATHE. Controlled breathing, meditation, walking - there are literally TONS of ways you can do this, but my recommendation is simple breathing. Be sure to stay tuned for the new website and Run Your Day app coming soon!