Ep 16 - How to Avoid Holiday Weight Gain
Dec 08, 2020•22 min•Season 1Ep. 16
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Cookies, cakes, cheese, bread and so much more. It can feel impossible to enjoy the holidays and NOT indulge in favorite treats. When you're working on staying healthy and don't want to worry about putting on pounds an already stressful season becomes even more so. Today I share my top ways that I let myself have those treats AND I don't put on weight or make myself feel tired and sluggish.
The average American puts on 10lbs EVERY HOLIDAY SEASON and most fail to lose that weight. This episode is all about how to avoid that trap!
For the best experience, listen in Metacast app for iOS or Android