Team Heart and Soul - podcast cover

Team Heart and Soul

Jay, Morgan, and Nathan•www.heartandsoul.team
Health & Fitness
Lifelong friendships, families living life together, brothers in Christ supporting each other, and fitness are the foundation for Team Heart & Soul. Through CrossFit, Ultramarathons, Spartan Races and a friendly volleyball tournament (Reigning Champs), three guys from a small town in Woodruff, SC decided to begin a journey to become IronMen.​Becoming an IronMan, the ultimate triathlete (Swim, Bike, and Run), is one of the most challenging feats any of us have ever attempted. As we began to train and suffer together, we sought to find a bigger purpose: a way to include others in our journey and, ultimately, a way to bless others through our efforts. With this in mind, Team Heart & Soul began.
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Episodes

S2E9 - A full week of IRONMAN training

Take a listen as the boys describe what a full week of IRONMAN training looks like as they break down each day of the week!

Jun 24, 2021•42 min•Season 2Ep. 9

S2E8 - Time to GIVE!

The boys are 3 months out from Ironman Maryland and are ready to start cutting up the heat on fundraising!

Jun 17, 2021•29 min•Season 2Ep. 8

S2E4 - The WIIIIIVES

As usual, the wives take over the podcast, and it's hilarious and awesome! Listen in as the boys are joined by Nicole, Stormy, and Miranda.

Mar 15, 2021•43 min•Season 2Ep. 4

S2E3 - TheBarn (Rocky Howard)

The man, the myth, the LEGEND ... Rocky Howard joins us to talk about his journey with Crossfit and his heart behind TheBarn!

Mar 03, 2021•43 min•Season 2Ep. 3

S2E2 - What not to do

We have learned a few tips along the way of things you should NOT do when training for your first triathlon ... Listen up!

Feb 15, 2021•24 min•Season 2Ep. 2

S2E1 - We're Baaaack

Listen to a full rundown of everything we have planned for the 2021 season!

Feb 09, 2021•33 min•Season 2Ep. 1

Ep. 6 - Josh Miller

In this episode, the boys interview a 2019 Crossfit Games athlete, JOSH MILLER!

Nov 30, 2020•31 min•Season 1Ep. 6

Ep5. Shaving, Challenge Daytona Race

The boys give an update on the final fundraising push, and the final race of the 2020 season - #NathanShaveNovember

Nov 16, 2020•37 min•Season 1Ep. 5

Ep4 - THE WIVES

The boys are joined by THE WIVES! In this episode ... Nicole, Stormy, and Miranda join the fun and discuss the journey and the "why" behind Team Heart and Soul!

Nov 09, 2020•51 min•Season 1Ep. 4

Ep3 - Guest Interview (Jennie Scott)

The boys Interview the INCREDIBLE Jennie Scott about her experience with nutrition, marathons, and training!

Nov 02, 2020•36 min•Season 1Ep. 3

Ep 1 - The Pilot, Woodruff?, This is Morgan's Fault

The boys get together to talk about growing up in Woodruff and being life-long friends. Listen to this episode to learn the origin behind Team Heart and Soul ... How/When/Why we started!

Oct 19, 2020•41 min•Season 1Ep. 1
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