Mental Health: Jack Hilton
Jan 21, 2024•54 min•Ep. 18
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Episode description
On this episode, we’ll hear from Jack Hilton, a social worker in Maine who specializes in trauma-informed counseling. He shares how his personal trauma and work as a local journalist led him to a career in social work. He also talks about EMDR, gives some tips for when someone becomes activated & anxious, and the benefits of therapy.
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