What we cover: In this moment, we are safe. Today's guest is Dr Russ Kennedy – someone I have known since 2004, when I launched my brief stint into the stand up comedy world. Russ was a fellow comic, and I got to know him then, and I always really liked him. I eventually set that aside as I evolved as a writer and instead focused more on my foray into the world of one-woman shows – but Russ remained in my orbit because my brother Julien Dionne and his girlfriend Jennifer Grant are comics and so ...
May 28, 2018•1 hr 8 min
What we cover: "I took the road less travelled by, and that has made all the difference." -- Robert Frost Today’s guest is Stacey Shand. If there is a woman more easy to have a Girl Crush on that Stacey Shand, I have yet to meet her. Stacey is an ultra-extreme endurance athlete and adventurer. She is affectionately known as ‘Racey Stacey’, and she has been keeping a promise she made to herself from her hospital bed following a near tragic auto accident a number of years ago. When she was faced w...
Mar 28, 2018•1 hr 11 min
What we cover: "Take the past for what it is. And then, focus on moving forward." -- Kevin Reynolds Today's guest is Kevin Reynolds. He is, of course, the Canadian figure skating super star who won silver at the 2014 Olympic Winter Games in Sochi, as part of the mixed team event. According to the official Olympics athlete site, he is the first skater in the world to ever land a quad-triple-triple combination, and in 2010 he became the first man ever to land two quadruple jumps in the short progr...
Feb 24, 2018•53 min
What we cover : “Addiction is the body’s way of telling you that you’re not listening to your soul.” – Sherry Strong Today's guest is Sherry Strong – and strong she is. She is a woman who, after 35-years of playing the “victim”, which so many of us are guilty of from time to time – and who also struggled with an addiction to sugar to numb the sadness, took a good look in the mirror and said enough is enough. She was, as she puts it: “sick, obese, tired, and wanted to die.” Today, she is a profes...
Feb 01, 2018•52 min
What we cover: In the interest of full disclosure, I have been ridiculously spread thin – as we all can get from time to time – and completely run down, wrapping up deadlines before I shut the office down until the new year. I have been up late into the night with a sick 2-year-old. And I have been going through this incredibly heavy sadness on account of learning that someone I cared for very much in my high school life, died – but the thing of it all is that he died many years ago. Nearly 25, ...
Dec 23, 2017•7 min
What we cover : “The most important things I’ve learned in life, I’ve learned on the badminton court.” – Anna Rice Today’s Guest Titan is two-time Olympian, Anna Rice – a woman who admits that, as far as life goes, everything she’s learned so far, she’s learned on the badminton court. This is a woman who is ripe with insights, and who possesses a calm wisdom that I found quite intoxicating, really. I know you’re going to love her. This isn’t really a conversation about badminton, so much as it i...
Dec 07, 2017•1 hr 14 min
What we cover: "You have to lose sight of the shore, to discover new lands." -- Andre Gide, paraphrased For those of you who listen to the show on a regular basis, it’s not news that I am a huge proponent of perspective shifting. And of gear shifting. Of being adaptable and of having the ability to readjust as needed. As we were planning our recent trip to California, I had a couple leads with amazing LA-based Guest Titans, both of which didn’t end up panning out at the last minute. Because we c...
Nov 22, 2017•22 min
What we cover: "For temporary results, commit to temporary changes. For permanent results, commit to permanent ones." -- Karin Fortin Jackson, 3-time Ironman finisher, who lost 120 pounds In 18 months of conversations with people I admire, this might rank as my most favourite chat yet. And I say that with the full admission that I have loved every one of my Guest Titan encounters. Karin Fortin Jackson is so honest, so unassuming, so humble, so candid. She allows us a private peek inside her very...
Nov 14, 2017•59 min
What we cover: "For temporary results, commit to temporary changes. For permanent results, commit to permanent ones." -- Karin Fortin Jackson, 3-time Ironman finisher, who lost 120 pounds In 18 months of conversations with people I admire, this might rank as my most favourite chat yet. And I say that with the full admission that I have loved every one of my Guest Titan encounters. Karin Fortin Jackson is so honest, so unassuming, so humble, so candid. She allows us a private peek inside her very...
Nov 07, 2017•1 hr 6 min
What we cover : “If you want something badly enough, you don’t make sacrifices. You make choices.” – Rhian Wilkinson Today’s Guest Titan chat is a wee bit of a deviation from the norm – and I am so glad about it. Today, I have a guest co-host in the form of 12-year-old Alex Vietch, herself a serious athlete – she’s a track star and a soccer freak, in a good way. She asked me once if I ever were to interview one of the women from Team Canada, if she could maybe come and say hi, but we did one bet...
Nov 01, 2017•1 hr 33 min
What we cover : “Boom! Gratitude.” —Mike Shaw This week’s Guest Titan – Mike Shaw — is beyond inspiring. I have thought about our chat daily since it happened. He is just that impressive. I don’t want to give too much away, his story is incredible, and it’s best if I get out of the way – and let you hear it from his vantage point. Hear what it was like to be at the top of his game as a freestyle skier and coach, and to one day, in the moment it takes to snap our fingers, experience a fluke crash...
Oct 25, 2017•1 hr 22 min
What we cover : Reinvention. I have been calling myself a writer since I was 5 years old. I’ve had a fun and memorable career as an ad copywriter in agencies in Vancouver, as an editor, as a features writer for various magazines. I’ve written my one-woman show and am currently working on the sequel. I wrote my own comedy material in the days I did standup. But for me, the dream is to one day get that screenplay written – that’s the dream. I’ll be honest, though, for some reason, it’s scary to me...
Oct 17, 2017•1 hr 10 min
This is a mini-episode. Just a wee one. It’s sort of Part Two in my chat with the unbelievably well-respected professional Ironman triathlete, Jeff Symonds Asia Pacific Ironman Champion, the year before last. But it’s also a stand-alone. So I’m not really thinking of it as a continuation of last week’s episode. By all means, go back and check that one out – but don’t feel you have to in order to really “get it”. I saved this installment, which technically is the last twenty minutes of our initia...
Oct 10, 2017•33 min
What we cover : “A diamond is a lump of coal that did well under pressure." – Henry Kissinger This week’s Guest Titan is flipping amazing. I have loved him from afar for many years now – not like as a stalker, dressed as a plant, hiding in a corner. But just that feeling of tremendous respect you get when you know you are around someone who is truly great. Some one who personifies all that you admire in the best of humanity – he is devoid of pretension, he is the definition of hard work, he is t...
Oct 03, 2017•1 hr 39 min
What we cover : “A fall doesn't have to be perceived as a fall. It can be a trip. Or a stumble." – Teryl Rothery This week’s Guest Titan is flipping amazing. I first met Teryl Rothery, about 18 years ago – I’ll tell you how I know it was a long time ago – I was an ad copywriter at an agency here in Vancouver, and I’d written some radio scripts for a national telco. And the product we were advertising was – wait for it – the Yellow Pages. Like, the hard copy, yellow pages phone books. One of the ...
Sep 26, 2017•1 hr 3 min
What we cover : “Where will we be 5 years from today?” Welcome to Season #2 of Tea with a Titan: Conversations Steeped in Greatness. This is the series where I get to sit down and have tea with entrepreneurs, athletes, entertainers, artists, philanthropists, thought-leaders, difference makers, -- those people who have one of five, or sometimes five of five, things in common. After evaluating the learning I was so blessed to be on the receiving end of throughout Season #1 (episodes 1 through 55),...
Sep 19, 2017•20 min
What we cover: "Do not go where the path may lead. Go instead where there is no path, and leave a trail." -- Ralph Waldo Emerson A few weeks ago, I was speaking on a panel for the organization called Dress for Success. Dress for Success is a fantastic enterprise designed to empower women to get back into the workforce by providing professional clothing for job interviews and the first few weeks of employment, as well as providing a support network and tools for them to thrive. Because I was rais...
Jun 20, 2017•1 hr 23 min
What we cover: "What the world needs now is love, sweet love." -- Burt Bacharach About three weeks ago, my four-year-old, JouJou had her first ballet recital with North Vancouver’s stellar organization Pink Petal Ballet, designed less to teach young girls the perfect arabesque, and more to teach young girls concepts like self-love and kindness. The recital concluded with 300 young girls on stage singing in questionable harmony the classic lyrical genius of Burt Bacharach: “What the world needs n...
Jun 13, 2017•1 hr 19 min
What we cover: "We can't go over it, we can't go under it. Oh no, we have to go through it." -- Michael Rosen JouJou very recently has taken to riding her bike up and down the carpeted hallways of our condo building in BC's wine country, and since this is the first year that Birdie can actually walk, she sort of giddily squeals and chases behind her big sister in her distinctly diaper-clad waddle. However, the other day, JouJou went out into the hallway and left our condo door open, for Birdie t...
Jun 06, 2017•9 min
I’m a big believer that every once in a while, if you stay the path, dreams really can come true. And today’s episode, in my life, is evidence of that theory. Ten years ago this summer, on my 35th birthday, a group of my closest friends and I went to a party at the Playboy Mansion of all places. I’ve said it a number of times on this series: if you have a chance to peek into a portal, to experience a glimpse of life that is counter to your own everyday routine, habits, surroundings, take it. And...
May 30, 2017•1 hr 8 min
What we cover: “What the mind of man can conceive and believe, it can achieve.” -- Napolean Hill This is a conversation about running. But not in the way we typically equate talks about running. It’s not about encouraging you to get your fastest time. It’s not about encouraging you to increase your distances. It’s not about heart rate monitors and compression socks and nutrition. Instead, this is a talk about how we can redefine what running means to us. As Ashley Wiles, today’s Guest Titan says...
May 23, 2017•1 hr 15 min
What we cover: "Ever tried? Ever failed? No matter. Try again. Fail again. Fail better." -- Samuel Beckett I have known Elle Wild for the better part of the last two decades. She and I were ad copy writers together in Vancouver. And what I most admired about Elle, was that she always had a side project on the go. She always had a screenplay underway, a radio show to produce, or a treatment she was drafting. At a time in my own life when I desperately wanted to be living a more creative life on m...
May 16, 2017•1 hr 9 min
What we cover: "Just take one small step --- every day." -- Matt Hill There are some people on this amazing planet who you just know when you meet them are the ones who are on a mission to make it an even more spectacular place than it already is. Undeniably, one of those people is Matt Hill. A much sought after voice actor, he’s well known as having played Raphael on the Ninja Turtles, he’s Tender Heart the Care Bear, he’s Ton Ton on the Netflix and DreamWorks series DinoTrux, he’s Ed on Ed, Ed...
May 08, 2017•1 hr 27 min
What we cover: "You can do this. You will do this." -- Gary Robbins Every once in a while you have a conversation with a person – a person so exceptional, that’s the only word for it – that the stories they tell are universal in that they tap into the humanity of it all. Gary Robbins is one such person and the conversation we had is one such chat. Despite the fact that Gary is as decorated an ultra-distance runner as they come, this is an episode that explores deeper themes. A one-time self-admi...
May 03, 2017•1 hr 33 min
What we cover: "Everything is perspective." -- Jennifer Heil A few months ago, my friend Susanne Biro, Guest Titan Episode #6, put together a dinner party of six people who didn’t necessarily know one another, but who she all thought would hit it off. And guess what? It worked! Jennifer Heil was one of the people seated at the table, and I instantly fell in love with her. She’s a three-time Olympian – both a gold medalist and a silver medalist – and she’s wise and humble and approachable. I obvi...
Apr 25, 2017•1 hr 16 min
What we cover: A few years ago, a friend of mine made me a mixed CD. One of the songs was Snow Patrol’s “Just Say Yes”, and it resonated the most for me on that playlist. “Just say yes. Just say there’s nothing holding you back.” We are so conditioned, as planners, and as a Type A list-makers, and as do-ers with goals and full daytimers, to say “no” when something we hadn’t necessarily seen coming is presented to us. If it is going to require exertion we hadn’t planned on having to exert, or thi...
Apr 18, 2017•14 min
What we cover: "The cave you fear to enter, is the one that holds the treasure." -- Joseph Campbell A few years ago, Chad and I were with another couple at the Vancouver attraction called Playland. We were in our ‘20s and we thought that going on the famously rickety old roller coaster would be a good idea. And it was,… until, about 90% of the way through the ride, the engine – or whatever it is that lies at the heart of a roller coaster’s propulsion – broke down, and we were essentially strande...
Apr 11, 2017•27 min
What we cover : “Surf the cosmic wave.” – Nancy Johnston Not long ago, I had an email from a good friend in London, Jennifer Cameron, letting me know that her good friend, Nancy Johnston, would be coming to Vancouver for Vancouver Fashion Week. And that not only did she have an incredible story – one that would shape her as someone who can rise time and again in the face of adversity – but that she is the creator of a brand that is literally knocking the fashion world on its socks. (Mixed metaph...
Apr 04, 2017•1 hr 13 min
What we cover: "Have the courage to have the courage." -- Melissa Haynes Melissa Haynes knew from the age of six exactly who she was. She was a writer and an adventurer. She cut out the pages of the National Geographic and carried them around with her in a little basket. She wrote stories about elephants and lions. However, at a very young age, after a humiliating experience of sharing her young ambitions and feeling belittled, she put the dream aside – buried it deep where it would, essentially...
Mar 28, 2017•1 hr 15 min
What we cover: To say that guest titan Shaun Frankson and his business partner David Katz are thought-leaders would likely be one of the bigger understatements of our time. With the launch of their company The Plastic Bank in 2013, they have essentially turned plastic into funds and in doing so – by monetizing a resource that was once only considered garbage to millions of people living in impoverished conditions – they are not only preventing plastic from building up in our oceans, but are crea...
Mar 21, 2017•1 hr 11 min
