Tea & Talk: R U OK? Day and Being an Effective Help Giver with Claire Goodall
Episode description
Today we are chatting with Claire from R U OK? Listen in to hear about the organisation, how you can be the best help giver, and the struggles of looking after yourself when others need you.
Follow @arcwellness on IG or check out the website at arc.unsw.edu.au/wellness for more tips, advice and resources. Got questions or suggestions? Send us a message on IG or email wellness@arc.unsw.edu.au
If you or a mate are feeling low or overwhelmed, here are a couple of ways you can reach out for support:
If you need help now call 000
Lifeline: Ph. 13 11 14 (24/hours)
UNSW Psychology & Wellness: Ph: 9385 5418
Headspace: Ph: 1800 650 890
UNSW Mental Health Support, 5pm-9am: Ph. 1300 787 026
Not in Australia? Call Medibank 24/7 Health and Support Line any time of day: +61 (2)89050307