Tea & Talk: Adversity, reaching out for help and putting your mental health first with Adry Awan.
Episode description
Today we chat to Adry also known as Ad's. Ad's has lived experience and is a mental health speaker for a charity in Sydney. Not only this, Ad's is also a UNSW alumni and works in philanthropy here at UNSW. We are so grateful to have the opportunity to hear from legend's like Adry who really champion talking about the tough stuff.
CW: Today we chat about depression and cancer diagnoses which may be upsetting or confronting. If you need support at any time, you can find support services to reach out to included below.
It's okay not to be okay. If you need support, please reach out:
Support Lifeline: Ph: 13 11 14
Emergency (Police/Ambulance/Fire): Ph: 000 | Ph: 112 (mobile phones with no network coverage)
UNSW Specific Services Counselling & Psychological Services (CAPS): Ph: 9385 5418
UNSW Security: Ph: 9385 6666 (emergency) | Ph: 9385 6000 (non-emergency)
UNSW Disability Services: Ph: 9385 4734
UNSW Health Service: Ph: 9385 5425
Follow @arcwellnessunsw on IG or check out the website at arc.unsw.edu.au/wellness for more tips, advice and resources.
Got questions or suggestions? Send us a message on Facebook or Instagram or email (wellness@arc.unsw.edu.au)