TBH Fitness Podcast

This podcast features personal trainer and strength and conditioning coach Joe as he reviews different topics in health and fitness. Coach Joe discusses each topic with all skill levels in mind so even if you are just starting to work out you won't be left out of the conversation!

Last refreshed: June 30th, 2025 at 11:20 AM ⓘ

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Episodes

Ep. 3: Unconventional Strength: Life Away from the Barbell

In this episode Coach Joe talks about how he has found strength training in the unconventional. How it is important to think about workouts as jobs and your kettlebells, dumbbells, barbells are the tools needed for the job. The more tools you have, the better your projects will become. Towards the end Coach Joe also mentions some surprising news towards the end of the episode.

Oct 16, 2020•19 min•Ep. 3

Ep. 2: Home Vs Commercial Gym (Which is right for you?)

In this episode of the podcast, coach Joe goes into the arguments for owning a gym membership or investing in your own home gym. Either choice is a great one! However, he does raise some potential concerns for either option to help you really weigh out the pros and cons.

Oct 12, 2020•26 min•Ep. 2

Ep. 1: What's Your Goal?

In TBH Fitness.com's debut episode, Coach Joe sits down and talks about how to achieve any goal you want by thinking SMART. Reminder to the listeners, be Specific, Measure it, is it Attainable, is it Relevant, and at what Time are you going to achieve these goals of yours? Head over to TBHfitness.com for the full article!

Oct 10, 2020•16 min•Ep. 1

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