Tatami Talk Podcast Episode 035 - Supplemental Judo training and conditioning programs

Tatami Talk

Sep 10, 2021•1 hr 17 min•Ep. 35

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Episode description

In episode 35 of Tatami Talk with Juan and Anthony. We talk about our personal experiences with supplemental strength and conditioning training for Judo.

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Tactical Barbell: http://www.tacticalbarbell.com/
Tabata Method: https://jps.biomedcentral.com/articles/10.1007/s12576-019-00676-7

Starting Strength: https://www.athlegan.com/starting-strength

Conditioning 101 How to increase your aerobic fitness : http://muaythaipros.com/conditioning-how-to-dramatically-improve-your-aerobic-fitness-so-you-never-gas-out/

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Email us: tatamitalk@gmail.com

Juan: @thegr8_juan

Anthony: @anthonythrows

Intro + Outro by Donald Rickert: @donaldrickert

Cover art by Mas: @masproduce

Podcast Site: https://anchor.fm/tatamitalk

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