Episode 6: Six of Wands
Aug 31, 2024•2 hr 2 min•Season 2Ep. 6
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Six of wands today! Emotional regulation, 'legato bowing,' circular breathing, pranayama, 'binaries' such as yin/yang, Phil gets into some of his own breathing practice and his thinking behind it, flow states, "victory," leadership, and hierarchy. A good one. Outro music featuring ATU XII (The Hanged Man) by Phil, Bonnie Bainbridge Cohen, and Sia.
For the best experience, listen in Metacast app for iOS or Android