Surprise training progress. Too much training to be healthy? Tracking your HR in the pool.
Dec 08, 2023•37 min
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Episode description
On the podcast this week, we talk about Taren's surprise training progress. Some new training research that shows a level of too much training to be healthy. And we answer questions from our listeners, including a great question about tracking heart rate in the pool. To submit your own listener question to be answered on the podcast, go to mymottiv.com/ask
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