Hard Intervals versus Smart Intervals
Apr 19, 2022•14 min
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Episode description
There's a difference between just training hard, and training hard but smart. On the podcast today, we explain the difference between strictly hard training, and how you can modify YOUR intervals to be so much smarter. Get a free personalized endurance race training plan with our app: https://mymottiv.com LINK: athleticgreens.com/taren
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