We just wrapped Season 3 of TARA MARIE LIVE , and I am looking forward to having some summer fun so I can recharge before a very busy fall. This has been a difficult year for me, but ideally, we grow when we are faced with adversity. I think of time differently, and my priorities have shifted. It is a cliché, but it is true: life is very, very short. Do not save important things for tomorrow, for tomorrow may not come for you or those you love. Value the people in your life and your relationship...
Aug 13, 2019•4 min
Despite advances in medicine, one in nine men in the United States will get prostate cancer in his lifetime, and it’s the second leading cause of cancer death among men in the U.S. On this episode, Jonathan Haas, MD, Chairman of the Department of Radiation Oncology at NYU Winthrop Hospital, joins me for an in-depth discussion about prostate cancer and treatment options, including CyberKnife, a non-invasive treatment that delivers targeted radiation to tumors and can reach deeply imbedded masses ...
Jul 30, 2019•1 hr 21 min
Rates of Alzheimer’s disease are skyrocketing, and the situation is only getting worse. Some epidemiologists predict that it will be the greatest public health scourge of the 21st century. It has a 100% mortality rate, and while researchers have tried to develop a drug that will cure this disease, so far, none has worked. It is time we stop taking a gamble with our brain health and instead focus on prevention. On this episode, Integrative Psychiatrist, Dr. James Greenblatt, discusses his groundb...
May 21, 2019•1 hr 19 min
On this Ask Tara Marie edition of TARA MARIE LIVE, I talk to a listener who has experienced much trauma over the last five years. She not only has lost loved ones, but she moved from her home state, gained excess weight, and feels like she no longer recognizes herself or her life. She asked for my help to regain her health, put an end to her self-sabotage and self-destructive behavior patterns, and create the life she really wants. If you have ever felt defeated and needed help finding your way ...
May 07, 2019•1 hr 29 min
On this Ask Tara Marie edition of TARA MARIE LIVE, I talk to a listener with polycystic ovary syndrome and hypothyroidism who wants to learn more about high intensity interval training and strength training so she can lose body fat, increase muscle mass, and boost her metabolism. Exercise programming can be confusing, and you may feel like you are working hard but not seeing the results you want. On this episode, I share information that will help you tweak your exercise program so you can reach...
Apr 16, 2019•1 hr 24 min
Rates of anxiety and depression are at an all time high. We must acknowledge that we are doing something very wrong in our society. On this episode, New York Times best-selling author, Johann Hari, discusses his compelling book, Lost Connections, and uncovers the real causes of depression—and the unexpected solutions. If you struggle with anxiety and depression or know someone who does, the revelations in this interview will make you think differently about our moods, our minds, and the role of ...
Apr 02, 2019•1 hr 33 min
On this episode, I am joined by Mark Menolascino, MD, Medical Director of the Meno Clinic—Center for Functional Medicine, to discuss his new book, Heart Solution for Women. Heart disease is the number one killer of women, and more women suffer from heart disease than from cancer, diabetes, and stroke combined. One in four women will develop heart disease in her lifetime—and the problem is only getting worse. Tune in as we dispel some of the most common myths about heart disease and discuss vital...
Mar 19, 2019•1 hr 31 min
In a world in which we can live very scattered lives that move at a frenetic pace, my guest, Daniel Gutierrez, challenges the true meaning of success and takes us on a truth-seeking journey to the center of ourselves to find profound inner peace—where the past and future do not exist and where the real magic lies only in the present moment. On this episode, we discuss his new book, Radical Mindfulness: Profound Inner Peace in As Little As 60 Seconds. Learn how to master your inner world and see ...
Mar 05, 2019•1 hr 29 min
On this episode, I am joined by Rafael A. Ortiz, MD, Chief of Neuro-Endovascular Surgery and Interventional Neuro-Radiology at Lenox Hill Hospital in New York City, to discuss a topic to which no one is immune: stroke. The rate of stroke among young people in the United States between the ages of 18 and 44 has been rising steadily since 1995. Stroke is the fifth leading cause of death in the United States, and according to the World Health Organization, it is the second leading cause of death wo...
Feb 19, 2019•1 hr 33 min
Naturopathic Physician, Dr. Patricia P. Selassie, joins me to discuss an often misunderstood topic—metabolism. Many people are frustrated because they are gaining weight and don’t know what to do. They believe they are doing everything right, but the results are just wrong. What’s the problem? Is it age? Hormones? Your thyroid? The fact is there are things you may be doing to slow down your metabolic rate, but there are things you can do to increase it. From diet to supplements to lifestyle habi...
Feb 05, 2019•1 hr 36 min
On this episode, I have an in-depth discussion about gut health with Vincent Pedre, MD, Medical Director of Pedre Integrative Health, Board-Certified Internist, and Functional Medicine-Certified Practitioner. His book, Happy Gut, is a detailed guide on how to heal your body using food and supplementation to eliminate food triggers, clear your gut of unfriendly pathogens, and heal and repair your gut using targeted nutrients. Gut issues can be the root cause of not only gastrointestinal disorders...
Jan 22, 2019•1 hr 35 min
On this Ask Tara Marie edition of TARA MARIE LIVE , I talk to my listeners and answer their questions. Everyone can relate to a setback in life—but how can you fully recover? How do you bounce back after tragedy, loss, or devastation? We discuss how to move out of the past and into your destiny without bitterness, anger, or regret. Learn how to give meaning to your suffering and turn your pain into your purpose. This show will inspire you to move forward in your life regardless of the obstacles ...
Dec 18, 2018•1 hr 34 min
The foods you eat can greatly affect your body and all of its systems. If you have ever wondered if there is a connection between nutrition and your mental and emotional state, the answer is, yes. On this episode, I talk to Naturopathic Physician, Dr. Mille Lytle, about a food plan she created to help patients who struggle with anxiety, depression, panic attacks, and other mood disorders. Learn how to eat for your brain, not your stomach, and you will be able to influence how your body and mind ...
Dec 04, 2018•1 hr 34 min
Children born today are likely to have shorter life spans than that of their parents, and it is because of choices we are making that have made obesity, diabetes, and cardiovascular disease common in younger and younger populations. On this episode, I talk to Dr. John Salerno, an internationally renowned pioneer in the field of complementary medicine and the founder of, The Salerno Center for Complementary Medicine. We delve into his book, The Salerno Solution, which is packed with his advice an...
Nov 27, 2018•1 hr 14 min
In October of 2014, 29-year old newlywed, Brittany Maynard, became international news when her story went public. She was diagnosed with the most aggressive form of brain cancer—a glioblastoma. Knowing her death would involve relentless pain and suffering, Brittany took control of her own dying process by moving from California to Oregon, which is one of eight states with authorized medical-aid-in-dying. Brittany’s final wish was that people in all 50 states could have this option. She spent the...
Nov 13, 2018•1 hr 23 min
On this episode, I talk to Physician of Chinese Medicine and Daoist Life Coach, Justin Ehrlich, about breaking free of the emotional baggage that can block you from health and happiness. We all have subconscious emotional blocks, but there are ways to identify them, challenge them, and move beyond them. Central to the Daoist world view is the belief that you are here for a unique journey. By studying the major events of your life, you can understand your journey and become empowered by your expe...
Nov 06, 2018•1 hr 22 min
We just wrapped Season 2 of TARA MARIE LIVE , and I am looking forward to having some summer fun and focusing on other projects before we launch into an incredible Season 3 this fall. Take time to think about your life. Remember, the whole point of being here is to become the best possible version of you. Becoming the best version of yourself takes constant work, a willingness to look at who you are and what your life has become, and the desire to change. Think about these things, and get ready ...
Jul 10, 2018•4 min
On this Ask Tara Marie edition of TARA MARIE LIVE , I talk to a listener who requested my help after a series of tragic events left him feeling devastated and totally lost. What do you do when life knocks you down and you have no idea how to put the pieces back together? How can you heal mentally, emotionally, physically, and spiritually? Join me as I help my listener put things in perspective, devise a strategy to conquer his anxiety and feelings of loss, and create a new normal.
Jun 26, 2018•1 hr 30 min
If you suffer with digestive issues, brain fog, stubborn excess fat, skin problems or other nagging heath concerns that seem to have no explanation, my guest, Tracy Piper, believes that she knows what is wrong. As a Detoxification Specialist and the Founder of The Piper Center for Internal Wellness, she helps people achieve what she calls, internal fitness. Tracy says that the digestive system is where both health and disease begin, and it needs regular maintenance to remain cleansed and able to...
Jun 12, 2018•1 hr 32 min
This week, internationally-renowned Physician, Surgeon, and Expert on sleep apnea and snoring, Dr. Ofer Jacobowitz, joins me to talk about the myths, the facts, and the mysteries of obstructive sleep apnea. Millions of people suffer with sleep apnea, but 80 percent of cases remain undiagnosed. When left untreated, sleep apnea can cause conditions like high blood pressure, cardiovascular disease, weight gain, memory problems, impotence, headaches and depression. Fortunately, sleep apnea can be di...
May 29, 2018•1 hr 31 min
On this episode, I am joined by Dr. John Salerno, an internationally-renowned pioneer in the field of complementary medicine and the founder of The Salerno Center in New York City. By listener request, we are discussing the ketogenic diet, touted to prevent disease, increase energy, and boost physical and mental performance. The most common reason people follow the ketogenic diet is because of its impressive track record for controlling insulin levels and melting away excess body fat. Even with ...
May 15, 2018•1 hr 21 min
Confidence Expert, Licensed Psychotherapist, Speaker and Author, Karol Ward, joins me to discuss infidelity in relationships and the destruction it leaves in its path. We may have different opinions as to what constitutes cheating, but everyone agrees it would be devastating to be with a partner or spouse who is unfaithful. It destroys relationships, lives and families. Learn about this very complex issue and why Karol says that infidelity can end or ironically, restart a relationship. Tune in f...
May 01, 2018•1 hr 30 min
On this episode, Attending Cardiologist and Author, Dr. Suzanne Steinbaum, teaches us how to optimize our heart health by being attuned to our bodies. Cardiac disease is the number one killer of men and women worldwide, and it is now killing women faster than all cancers combined. It is unfathomable that heart attacks are so common when they are nearly always preventable. Recognizing that heart disease presents differently in men and women is critical, as is having an understanding of the risk f...
Apr 17, 2018•1 hr 20 min
This week I am joined by International Public Speaker and Best Selling Author, Orly Amor, to discuss how to create positive, immediate change in all areas of your life. No matter where you are now, you can begin a journey of self-discovery and self-mastery. In order to transform, you must eliminate negative habits and incorporate new, productive ones. Learn how to cast aside limiting thought patterns and retrain your brain to function in a way that will help you achieve new heights of growth and...
Apr 03, 2018•1 hr 36 min
If you suffer with chronic pain, you’re not alone. Over 1.5 billion people worldwide live with chronic pain, and in the U.S., it afflicts more people than diabetes, heart disease and cancer combined. On this episode, Manual Therapist and Creator of the MELT Method, Sue Hitzmann, joins me to discuss her revolutionary self-treatment system that helps people heal from chronic pain. Learn about the causes of chronic pain, “pre-pain” symptoms that alert you that something is awry, and why dehydrated ...
Mar 20, 2018•1 hr 34 min
Naturopathic Physician and Certified Nutrition Specialist, Dr. Patricia P. Selassie, joins me to discuss a controversial topic: cannabidiol oil, or CBD oil. Known as a safe, effective, natural treatment for diseases like chronic pain, inflammation, multiple sclerosis, neurodegenerative disorders, epilepsy, glaucoma, osteoporosis, schizophrenia, cardiovascular disorders, cancer, obesity, metabolic diseases, stress and anxiety, skin disorders, and more, CBD oil may be the therapeutic answer you ne...
Mar 06, 2018•1 hr 32 min
If you’ve diligently exercised only to be left feeling dissatisfied with your results, you’re not alone. All exercise programs are not right for every person. On this special “between seasons” episode of TARA MARIE LIVE , I teach specific variables you can manipulate to design the perfect exercise program for you. F.I.T. stands for frequency, intensity, and time. Understanding how to make changes in your workouts using these and other variables, you can tailor both your cardiovascular and streng...
Jan 30, 2018•1 hr 22 min
On this special “between seasons” episode of TARA MARIE LIVE, Fat Cell Researcher, Weight Loss Expert, and Author, Dr. Lori Shemek, joins me to discuss how you can transform your health and lose stubborn excess fat if you focus less on calories and more on the quality of what you eat and drink. There is a direct link between inflammation in the body and poor health and excess fat. Knowing how to quell this dangerous low level inflammation with nutrition is the key to achieving optimal health. Tu...
Jan 09, 2018•1 hr 31 min
If you struggle with excess body fat, you know how frustrating it is to lose weight, only to regain it. This destructive pattern is why many people eventually give up. It is a fact: lean people don’t just eat differently than people with excess fat; lean people live entirely different lives. On this special “between seasons” episode of TARA MARIE LIVE , I give you concrete steps to get to the root of why you are “over-fat,” set goals to lose weight, and strategies to change your life and “live l...
Dec 19, 2017•1 hr
Everyone is busy, but we all have the same 168 hours in a week. My 168 Hours Rule ® formula will teach you to use your time in such a way that the hours that you are not exercising will support your efforts to have improved health and fitness. Research confirms that people who work out regularly yet spend much of their days sitting do not get the full benefit of their exercise. On this special “between seasons” episode of TARA MARIE LIVE, I show you how to use time to your advantage and eliminat...
Dec 05, 2017•29 min
