Ten-Minute Basic Meditation Practice
Oct 04, 2018•10 min
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Episode description
Ten-Minute Basic Meditation Practice - Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness ~ from the first morning instructions at the 2015 IMCW fall retreat. (a favorite from the archives)
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With gratitude and love, Tara
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