Reflection: RAIN - A Guide for Embodied Presence (2013-03-23) - podcast episode cover

Reflection: RAIN - A Guide for Embodied Presence (2013-03-23)

Mar 30, 20168 min
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Episode description

Reflection: RAIN - A Guide for Embodied Presence (from 2013-03-23) - We have deep conditioning to disconnect from our body’s awareness and, in so doing, leave the site of our creativity, love and vitality. This short meditation uses the acronym RAIN as a guide in re-inhabiting our bodies and our full aliveness.

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