Meditation: The Sky-like Mind (20:29 min.) - podcast episode cover

Meditation: The Sky-like Mind (20:29 min.)

Jul 24, 202520 min
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Episode description

This meditation begins with listening to sounds as a portal to spacious awareness. In addition to guiding attention to naturally occurring sounds, Tara plays chimes and gongs to deepen the experience of receptivity and openness. The meditation progresses to include all experience - sounds, sensations, thoughts, feelings - in the vast, transparent, timeless space of awareness.

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