Meditation: Surrender into Living Presence - podcast episode cover

Meditation: Surrender into Living Presence

Jan 16, 202520 min
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Episode description

In this guided meditation we begin with a body scan, and rest in awareness with our senses awake. The key practice is to recognize when the mind immerses in virtual reality, reawaken our senses, and surrender again and again into the immediacy, vibrance and mystery of living presence.

Meditation: Surrender into Living Presence | Tara Brach podcast - Listen or read transcript on Metacast