Meditation: Receiving Life in Open Awareness (16:06 min) - podcast episode cover

Meditation: Receiving Life in Open Awareness (16:06 min)

Jan 23, 202516 min
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Episode description

Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through the body, and then invites us to rest in that vast presence that includes the changing flow of life. When we inhabit that openness, there’s a natural arising of peace, wakefulness and tenderness.

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Meditation: Receiving Life in Open Awareness (16:06 min) | Tara Brach podcast - Listen or read transcript on Metacast