Meditation: Quieting the Mind (2017-01-04)
Jan 05, 2017•16 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Meditation: Quieting the Mind (2017-01-04) - We open with a reading on silence, and then relax our bodies, calm our minds and rest in the inflow and outflow of the breath. This simple meditation on relaxing with the breath ends with a verse on the blessings of quieting our mind.
Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
For the best experience, listen in Metacast app for iOS or Android