Meditation: Living Presence (21:08 min.) - podcast episode cover

Meditation: Living Presence (21:08 min.)

Feb 13, 202521 min
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Episode description

This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensations and all passing experience. 

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Meditation: Living Presence (21:08 min.) | Tara Brach podcast - Listen or read transcript on Metacast