Meditation: Home to Awake Awareness (2017-06-07)
Jun 08, 2017•17 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Meditation: Home to Awake Awareness - This guided practice establishes a kind, friendly attention with the image and felt sense of a smile, and evokes an embodied presence. We open to the awake awareness that is listening to and feeling the changing sounds and sensations; and then the awake awareness that experiences our own heart. We end with a lovingkindness prayer for ourself and the world.
Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
For the best experience, listen in Metacast app for iOS or Android