Meditation: Embodied Metta (19:37 min.) - podcast episode cover

Meditation: Embodied Metta (19:37 min.)

Feb 06, 202520 min
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Episode description

Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites us to rest in the space of loving presence, as we open to whatever arises.

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Meditation: Embodied Metta (19:37 min.) | Tara Brach podcast - Listen or read transcript on Metacast