Meditation: Embodied Awareness (2016-02-17) - podcast episode cover

Meditation: Embodied Awareness (2016-02-17)

Feb 19, 201618 min
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Episode description

This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

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