Meditation: Cultivating a Gentle, Kind Attention (19:07 min.) - podcast episode cover

Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)

Jan 09, 202519 min
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Episode description

This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life.

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