Meditation: Collecting and Quieting the Mind (2016-05-04)
May 05, 2016•17 min
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Episode description
Meditation: Collecting and Quieting the Mind (2016-05-04) - Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.
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