Meditation: Breath and Presence (2016-10-12)
Oct 13, 2016•19 min
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Episode description
Meditation: Breath and Presence (2016-10-12) - For many, relaxing and attending to the movement of the breath provides a powerful anchor for presence. This guided meditation guides us in establishing the breath as a homebase, and then invites a clear and receptive attention to the changing waves of experience. This attention naturally unfolds into a full, tender, inclusive presence.
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With gratitude and love, Tara
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