Meditation: Basic Body Scan (2017-12-28)
Dec 28, 2017•20 min
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Episode description
Meditation: Basic Body and Breath Scan – (2017-12-28) – from the first morning of the IMCW 2017 New Year retreat, Tara offers an introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness.
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