Meditation: Basic Body and Breath Scan - from retreat (2016-05-07)
May 14, 2016•12 min
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Episode description
Meditation: Basic Body and Breath Scan - (2016-05-07) - from the first morning of the IMCW 2016 Spring weeklong retreat, Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness.
Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
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