Meditation: At Home in the Moment (2017-02-08)
Feb 09, 2017•20 min
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Episode description
Meditation: At Home in the Moment (2017-02-08) - This meditation cultivates a gentle, wakeful presence in the body, with the "smile down" and then guides us to resting in a home base of sensations or the breath. We then open to whatever arises with a clear and inclusive attention, saying Yes to the life that is here.
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