Meditation: A Practice of RAIN
Oct 14, 2021•20 min
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Episode description
Meditation: A Practice of RAIN - The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.
"Don't turn away. Keep your gaze on the bandaged place. That's where the light enters you." ~ Rumi
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