Meditation - Sitting Like a Mountain (2017-02-15)
Feb 16, 2017•25 min
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Episode description
Meditation - Sitting Like a Mountain (2017-02-15) - Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Meditation closes with a metta prayer.
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