Meditation - Getting Lost and Coming Back Here (2017-03-08)
Mar 09, 2017•20 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Meditation: Getting Lost and Coming Back Here (2017-03-08) - This meditation establishes a sense of presence, of being Here, through a body scan and awakening the senses. We then notice when we're lost and relax back into the wakeful stillness - the Hereness - that is our true home. Our practice concludes with the beautiful poem "Lost" by David Wagoner.
Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
For the best experience, listen in Metacast app for iOS or Android