From Head to Heart (2018-04-04)
Apr 06, 2018•56 min
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Episode description
If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and feelings. This talk explores the ways our practices of mindfulness, compassion and loving presence can guide us from addictive thinking to perceiving life with a wise heart.
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With gratitude and love, Tara
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