How I Have/Am Fighting Depression

This episode was created because I have battled depression for such an extremely long time. I am not a professional so that is a disclaimer. I can say that the things I tried personally to fight and overcome sadness and self-doubt have really helped. Did it cure my depression and sadness immediately? No. It was a repetitive process of me trying these things over and over and eventually, I saw that the things mentioned did begin to positively impact my mood, mental health, idea(s) about myself, and view of life. I wish everyone an abundance of self-confidence and love, and an everlasting beautiful outlook on life and this earth.