Reposing in the Silent Ground
Feb 23, 2024•32 min•Ep. 6
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This episode features one of the foundational meditations of Tantrik yoga. 'Reposing in the Silent Ground' invites you to relax into a posture of wakeful serenity, encouraging deeper, slower breaths that ease you into comfort. In this practice we allow the perceived center of consciousness to descend from the head to the heart's base, fostering a sense of self anchored in the heart space. This technique aids in cultivating a more profound connection with our innermost being.
Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.
Hosted on Acast. See acast.com/privacy for more information.
For the best experience, listen in Metacast app for iOS or Android