TanDao Wellness - podcast cover

TanDao Wellness

Tan & Toni Productions LLC •www.tandao.com

TanDao Energy Snacks are our quick video “bites” to help you de-stress and balance. The gentle motion is taken from the martial arts. Watch, breathe...or follow along.

Last refreshed: July 22nd, 2025 at 4:34 PM ⓘ

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Episodes

Fo Sho Breathing

A simple, but effective breathing technique.

Aug 15, 2010•2 min

Quick Stretch UF

Universal Form

Apr 08, 2010•5 min

Ocean Sunset

Soothing seaside martial arts

Dec 11, 2009•3 min

Tiger Claw

Strengthen your Martial Arts w/this dynamic tension exercise

Nov 06, 2009•2 min

Pounding Surf

Energize with the waves

Oct 23, 2009•4 min

Loosen & Flow

A Qi Gong stretch.

Sep 04, 2009•6 min

Universal Form

Our signature exercise.

Jun 19, 2009•2 min

Sunrise Stretch

Follow along...

May 19, 2009•3 min

Quick Energizer UF

Advanced quick universal form.

May 05, 2009•4 min

Energy Stretch

A soft, sunny stretch

Mar 06, 2009•3 min

Neck Rolls

Got a pain in the neck? Shoulders tense? Try this!

Feb 05, 2009•3 min

Seated Back Stretch

If your back is healthy --- but feels tight or tired, try this!

Dec 18, 2008•5 min

Gold Sunset Meditation

Relax & calm with this moving meditation.

Nov 28, 2008•3 min

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