What happens when a relationship shows you the deepest parts of yourself you were previously afraid to face? In this episode of Tami Talks: Unscripted Healing, I share how the last 5 months in a deeply transformative relationship helped me see where I was still abandoning myself, where my voice needed to grow louder, and how love can hold space for mutual healing. From the start, we both knew we didn’t know how long God would keep us in each other’s lives. This experience reminded me that some p...
Aug 12, 2025•1 hr 8 min•Ep. 75
In this unique episode, Tami reconnects with returning guest Karen Johnson (from Episode #7) for an unscripted conversation that began as a private 1-on-1 session. With openness and vulnerability, Karen pulls back the curtain on what it has been like to contemplate leaving a 30-year career after accepting a voluntary severance. Together, they explore the emotional weight of major life transitions and the challenge of trusting divine guidance - even when the Ego resists and the path ahead doesn't...
Aug 05, 2025•1 hr 12 min•Ep. 74
What if the very emotions you were taught to suppress - rage, grief, desire - were actually the keys to your freedom? In this raw and liberating episode of Tami Talks: Unscripted Healing, Sarah Pittz and I dive deep into the sacred power of healing the inner child to awaken the sovereign woman within. Because when you tend to the wounds of the little girl inside, the woman you were always meant to be can finally rise. We explore: How suppressed rage becomes sacred fire Why gratitude, when weapon...
Jul 29, 2025•1 hr 30 min•Ep. 73
In this illuminating episode, the two Tami's (Tammy Waldron) explore the hidden emotional wounds that mindset work alone can’t touch and how energy healing helps us go deeper. Sponsored by the Believe Crew, this episode dives into Tammy's personal story of healing from the invisible wounds of adoption, the limits of positive thinking, and how energy healing became a lifeline. From “feeling literacy” to the power of relationships, Gene Keys, and being the buffalo in the eye of the storm, this con...
Jul 22, 2025•1 hr 3 min•Ep. 72
What if your body holds memories from this life and beyond? In this deeply spiritual episode, Tami is joined by healing and empowerment guide, Carolyn Weiss, to explore how trauma gets stored in the body, how energy work and the Akashic Records can help release it, and why your emotions are the key to lasting physical transformation. They dive deep into ancestral patterns, intuition, and how the mind-body-spirit connection can radically change your health, relationships, and self-worth while emp...
Jul 15, 2025•1 hr•Ep. 71
From being jumped into a gang at age 12, to bodybuilding through emotional pain, to chasing escape through substances and NYC underground parties, Jamie’s story is anything but ordinary. In this raw and unfiltered episode of Tami Talks: Unscripted Healing, we explore what it looks like to go from a life built on survival and ego to one rooted in emotional regulation, inner child healing, and radical self-awareness and acceptance. Together, we unpack how early trauma shaped Jamie’s identity, the ...
Jul 08, 2025•1 hr 46 min•Ep. 70
In this powerful episode, I sit down with EMDR therapist, trauma specialist, and creator of the Embodied Rise Method, Cassandra Quick, to explore how true healing begins with understanding our inner world. Together, we unpack the emotional layers of trauma, the impact of attachment styles, and the healing power of reconnecting with the inner child. Cassandra shares how modalities like EMDR therapy, EFT tapping, and trauma-conscious yoga can help rewire the nervous system and create a sense of sa...
Jul 01, 2025•1 hr 25 min•Ep. 69
In this episode, Tami and Andrea share the long-awaited news they've been hinting at for months: they're officially re-opening F45 Madison West—and the story behind it is nothing short of divinely orchestrated. Together, they explore how movement became medicine, how grief became growth, and how working out together and a coffee date turned into a soul-aligned business partnership. From battling toxic relationships with exercise to reclaiming movement as a form of therapy, this conversation high...
Jun 24, 2025•54 min•Ep. 68
In this raw, relatable, and laugh-out-loud episode, Tami sits down with Brittany Wenninger—real estate pro, Airbnb queen, and fellow mompreneur—for a heart-to-heart on what it really looks like to juggle motherhood, marriage, and entrepreneurship. From gym-floor friendship beginnings to building a thriving Airbnb business while raising kids, they dive into all the things women don’t say out loud—but absolutely should. No maternity leave, financial insecurities, relationship struggles, body image...
Jun 17, 2025•1 hr 12 min•Ep. 67
This episode of "Words F*cking Matter," is a masterclass in conscious language, radical responsibility, and what it really means to heal and grow one word at a time. In this bold and unscripted episode, Army Veteran and author Andy Weins drops truth bombs that will challenge everything you think you know about language, healing, and accountability. Andy doesn’t tiptoe around transformation—mid‑show, he flips the script and calls ME out for using his so‑called “sh*t words,” exposing how my langua...
Jun 10, 2025•1 hr 24 min•Ep. 66
What happens when your ego hijacks your healing? That’s exactly what this week’s episode dives into—with real, raw stories that reveal how emotional growth can get derailed by the very part of us that’s trying to protect our wounds: the Ego. I open up about how not wanting to feel like a burden led me to ignore my body’s needs—and ultimately abandon my Inner Child. The result? A full-blown crash…and a gut-level wake-up call I couldn’t ignore. I also reflect on moments when my ego took the wheel—...
Jun 03, 2025•1 hr 16 min•Ep. 65
In this VERY personal episode of Tami Talks: Unscripted Healing, I open up about my new relationship—three months in and already pulling back layers I thought I’d healed. After 2.5 years of healing alone—separating from a past relationship, parenting, rebuilding, and reconnecting with my inner child—I was finally at a place of peace. Or so I thought. Then love showed up. Not the fairytale kind. The real kind. The kind that gently (and sometimes not-so-gently) holds up a mirror to the wounds I wa...
May 27, 2025•1 hr 7 min•Ep. 64
Whether you're hoping to improve your marriage, deepen your self-awareness, or finally feel safe in love, this episode meets you right where you are. Inner Child Healer Tami Schiltz joins forces with psychotherapist, sex educator, and relationship coach Christie Bemis to unpack the real reasons relationships feel stuck—and how inner child work can unlock lasting connection, communication, and emotional safety. You’ll learn how childhood patterns sneak into adult relationships, how to identify yo...
May 20, 2025•1 hr 2 min•Ep. 63
Erika and I first crossed paths at the gym, but our real connection came through shared soul work—intuition, signs, healing, and the drive to live life on purpose. In this episode, we dive into Erika’s journey from gym goals to soul goals, and how bodybuilding became a gateway to profound healing (inner child healing)! Expect honesty, laughter, and spiritual realness as they break down self-prioritization, ego work, the mental health side of fitness, AND the behind-the-scenes of hosting a podcas...
May 13, 2025•1 hr 12 min•Ep. 62
If you’re somewhere between breaking down and breaking through—this episode is for you! In this episode of Tami Talks: Unscripted Healing, Tami sits down with her Bestie and Soul Sister, Brittany, to explore the raw, unfiltered journey of emotional growth, midlife transitions, and learning to love our mess. From a dietitian who needed to reset her own health to a counselor who realized she needed therapy, this episode dives into the heart of what it means to release guilt and shame around our st...
May 06, 2025•1 hr 3 min•Ep. 61
Healing doesn’t show up in big, perfect moments — it’s in the small shifts we almost miss. This week, Tami shares 5 signs you're truly growing, how she prepared herself to feel ALL the feels after her divorce was finalized, plus the story of how a donkey sign, an accidental "ass moment," and her daughter's frustration turned into a real-life lesson in slowing down and repairing with love. Whether you're parenting, navigating relationships, or working on your own healing and growth, these non-sca...
Apr 29, 2025•1 hr 11 min•Ep. 60
What if disappointing others didn’t mean losing love? In this episode of Tami Talks: Unscripted Healing , Tami explores the fear of disappointing others—and how it often stems from childhood experiences and a deep belief that love is conditional and can easily be taken away. From childhood trauma to adult relationships, Tami explores how this fear often roots itself in the belief that disappointment equals a withdrawal of love. Through honest reflections and stories, she sheds light on how peopl...
Apr 22, 2025•40 min•Ep. 59
*Trigger Warning: There is mention of domestic abuse in this episode. Episode #58: In this episode of Tami Talks: Unscripted Healing, I sit down with my dear friend Wendy C. Wilson—speaker, coach, and author of Iron Will—to talk about the long road from childhood trauma to deep healing, purpose, and emotional freedom. Wendy shares how witnessing abuse as a child, walking on eggshells, and struggling with self-worth shaped everything from her relationships to how she showed up at work. We dive in...
Apr 15, 2025•1 hr 28 min•Ep. 58
Healing the past to expand the vision is at the heart of this episode of Tami Talks: Unscripted Healing. I sit down with Jaime and Kevin White—coaches, healers, and real-deal humans—who know what it’s like to walk through the fire (including a move to an entirely new country) and come out the other side with purpose and clarity. We unpack the layers of human design, generational patterns, entrepreneurship, and the deeply rooted fear many women carry around being seen. This episode is a powerful ...
Apr 08, 2025•1 hr 20 min•Ep. 57
Have you ever caught yourself sabotaging a good thing—whether it’s a relationship, opportunity, weight loss efforts, gym streak, or personal success—without really knowing why? You're not alone. In this deeply personal episode of Tami Talks: Unscripted Healing, I open up about my own experiences with self-sabotage and why we often push away the very things we desire. It’s not because we don’t want health, happiness, or wealth—it’s because if you have unhealed childhood wounds, your nervous syste...
Apr 01, 2025•57 min•Ep. 56
Join Tami and Stephanie Freiboth, Executive Career Coach, as they explore the deep connections between self-discovery, empowerment, and career growth through the lens of inner child work. This conversation delves into childhood trauma, self-worth, emotional resilience, and the power of supportive communities. Whether you're navigating a career transition, seeking balance, or working through personal growth, this episode offers insightful reflections and actionable takeaways to help you step into...
Mar 25, 2025•1 hr 20 min•Ep. 55
What if the patterns you struggle with today are rooted in your childhood? In this thought-provoking episode with my gym buddy - Jason, we dive deep into the connections between early emotional experiences, personal growth, and energy awareness. From childhood conditioning to coping mechanisms that no longer serve us, we explore how our past influences our present relationships, behaviors, and even our struggles with change. If you’ve ever felt stuck in old patterns, struggled with emotional tri...
Mar 18, 2025•1 hr 24 min•Ep. 54
The best teachers don’t just teach—they nurture, empower, and create safe spaces for kids to thrive. In this 1-Year Anniversary episode, I reconnect with my 3rd-grade teacher, Mrs. Serres, to talk about what it really means to see and support a child beyond the classroom. What may look like a “bad student” on the surface is often just a child who needs to feel seen, heard, and supported, and Mrs. Serres has a gift for making kids feel safe, valued, and capable of anything. Together, we explore t...
Mar 11, 2025•1 hr 11 min•Ep. 53
"How dare you not only win but have the audacity to celebrate?!" Too often, women are shamed for owning their success and taking up space. In this powerful conversation with Dr. Sagashus Levingston, we unpack why bold energy makes people uncomfortable, how conformity keeps us small, why motherhood should not be rooted in sacrifice, and why sisterhood is the key to breaking free. You can find Dr. Sagashus Levingston on LinkedIn and Instagram at Infamous.Mothers. If anything in this episode resona...
Mar 04, 2025•1 hr 24 min•Ep. 52
Bullying doesn’t stop after childhood—it just evolves. In this episode, I sit down with Christina Lorey, Editor of UpNorthNews, to explore the reality of adult bullying and the ways it shows up in workplaces, online, and even within our communities. We discuss why the biggest bullies often aren’t kids, how our words shape the world around us, and why it takes courage to create instead of criticize. Plus, we dive into small acts of kindness, the power of compassion, and the responsibility we all ...
Feb 25, 2025•1 hr 9 min•Ep. 51
Join me for a special 50th episode with my 6-year-old son, Arlo, and his monkey, Stuart! We talk about co-creating with the Universe, managing BIG emotions, and the importance of keeping promises to our kids and Inner Child. Arlo shares his unique perspective on self-regulation, the importance of tone and energy, and what every adult can learn from a 6-year-old about unconditional love and emotional balance. It’s an episode that will leave you laughing, reflecting, and reconnecting with the magi...
Feb 18, 2025•36 min•Ep. 50
From embracing the dark feminine energy to breaking free from the “good girl” conditioning, Zoe and I dive into the wounds that shape us, the armor we wear, and the freedom that comes when we finally feel safe to be seen. Plus, we unpack the impact of childhood wounds, the power of deep healing immersion, and why taking a break from daily life is sometimes the exact medicine we need. ✨ Ready to step into your healing? Learn more about the Rise, Renew, Rebirth Retreat here! Show Notes: 5:53 – The...
Feb 11, 2025•52 min•Ep. 49
Katie’s story reveals how our childhood environments can create deep wounds that the Ego tries to protect by disconnecting us from our true selves. After years of addiction and a life-changing car crash that led to her intervention, Katie began a courageous journey of healing, uncovering the love and worth that had always been within her. If you would like to support this channel and hear more inspiring stories, join the Tami Talks Tribe by becoming a Patreon. Show Notes: 01:59 – How I learned a...
Feb 04, 2025•1 hr 35 min•Ep. 48
Have you ever found yourself stuck on the phrase, "If they wanted to, they would"? This belief can sting deeply, especially when it triggers unhealed wounds from childhood. In this episode, we’ll explore the emotional layers behind this phrase and why shifting to a "Let Them" mindset can open the door to healing and freedom. Through personal stories, divine messages, and practical insights, we’ll uncover how to let go, break the cycle of pain, and embrace acceptance—all while healing your inner ...
Jan 28, 2025•54 min•Ep. 47
In this inspiring episode, I sit down with Keith Batenhorst, founder of the Mental Mountains Project, to uncover his incredible journey of resilience, healing his Inner Child, and giving back to help others climb their own mental mountains. Keith shares his battles with panic attacks, substance abuse, and the uphill climb to finding mental health support. Through vulnerability and determination, he overcame personal challenges, summiting both literal and figurative mountains. Tune in to hear how...
Jan 21, 2025•1 hr 35 min•Ep. 46
