Tame the Circus Brain with Chelsea Perry

Chelsea Perry•chelseaperry.podbean.com

Health

Self-Help

This weekly show is about taking a minute to calm the chaos so we can intentionally design our lives.

Last refreshed: July 1st, 2025 at 5:34 PM ⓘ

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Episodes

Episode 013: Love Is Worth the Risk

LOVE is the most powerful force on the earth! Today I’m talking about being brave enough to love. Being vulnerable is a risk, but I believe it’s worth it every time. 1. Let's love each other for real & not through fake smiles. 2. It's worth it to me to be able to feel & risk the pain of close relationships. 3. Through this form of selflessness, we find true freedom in loving the people around us in a deep way. Even thoughit's scary, I'm throwing away my masks & filters to allow acces...

Nov 04, 2016•17 min

Episode 012: You Are What You Think You Are

Whatever it is we are thinking about is what we start speaking and living out. You can change! Get your heart in line with where you want to go by changing your thinking. 1. THINK IT 2. SPEAK IT 3. DO IT Press play to hear more on this topic!

Oct 28, 2016•13 min

Episode 011: Everything Has a Day One – START NOW!

It's so easy to make excuses and wait to advance until circumstance are perfect. But they're never perfect…not one time! So we just need to start today. 1. Start with what you have. 2. Start with who you’re with. 3. Start with where you’re at. Press play to hear more on this topic!

Oct 21, 2016•18 min

Episode 010: Don't Hide the Truth

I come clean with my people-pleasing tendencies, telling the story of how I faced off with some weird behavior of mine! For example: 1. Projecting upset on things that I’m not really mad aboutto hide the thing I AM upset about. 2. Giving gifts freely with no strings attached instead ofhaving my feelings hurt if someone doesn’t like what I give. 3. Loving people how they want to be loved—not loving them the way I want to show it. Pretty vulnerable stuff people! Sheesh! Press play to hear more on ...

Oct 14, 2016•15 min

Episode 009: Secrets to How I Stay out of Trouble

If you want to stick to a moral code, make sure to set up your life to win instead of creating little loopholes that build ways for eventual failure.

Oct 07, 2016•15 min

Episode 008: How to Deal with Anxiety

In this podcast we talk about what coping skills I use to conquer and prevent anxiety. When you ask yourself “what can I do today to deal with this anxiety?” you can begin to face off with issues that are hanging over your head. Make the to do list, tackle the phone call, resolve conflicts quickly. It’s worth the peace of mind. Disclaimer: I am not opposed to medicine at all. I know at times it is very necessary. I am just telling you what's works for me!

Sep 30, 2016•16 min

Episode 007: The Magic of Admitting When You're Wrong

Admitting when we’re wrong is the magic eraser of social situations! It’s important to take responsibility when we mess something up, giveappropriate credit & honor to others, & learn how to take a compliment.These three things create a safe social environment for the people around us.

Sep 23, 2016•14 min

Episode 006: Getting in the Right Fight

Man.. it's so hard to say no - but staying in a healthy place is the best thing for those around us. We are talking about learning to save up our yes's for the right things, and working to major on the majors & say no to the rest.

Sep 16, 2016•17 min

Episode 005: Is There Anything More Valuable Than Time?

Time is so precious we don’t need to waste it with toxic thinking & procrastination. Let's think of time as the commodity it is & treat it as an investment.

Sep 09, 2016•16 min

Episode 004: More to the Story

When I was in one of the darkest places I've experienced, I didn't recognize myself anymore. I decided to fight through the pain to get back to a place of innocence even though that meant being vulnerable. Now I'm so thankful to be in a healthy, and ultimately, stronger place! There is more to every story we encounter — let's give each other the benefit of the doubt!

Sep 02, 2016•14 min

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