Tamara Hanson - Soul Love

Tamara Hanson

The purpose of Soul Love is to ultimately find love for yourself, and to realize that you are the embodiment of love. It's time to discover that you are love at your very core. It's time to light the fire of self love, to find your inner strength, empower yourself, and to realize your own worth. I want you to become the greatest version of yourself. To go beyond yourself and find the true love within.

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Episodes

Healing Hearts: Embracing Grief, Nurturing Self-Love

In this profound episode on grief, loss, and self-love, host Tamara invites listeners to take an introspective journey through the complex terrain of grief, loss, and the transformative power of self-love. This episode serves as a guiding light for those navigating the intricate web of emotions that arise during times of profound loss. Tamara dives into the emotional, psychological, and even physical dimensions of grief, helping listeners understand that it is not a linear process but a deeply i...

May 23, 2023•33 min

Pure Heart Expansion Meditation

Open your heart and extend the loving energy into the world.

Dec 13, 2020•7 min

Being Love Meditation

Radiating love meditation to enhance pure love and healing. Background music: Full Moon by Mei-Ian.

Nov 22, 2020•15 min

Infinite Awareness Meditation

We have forgotten who we truly are. We are energy beings having a physical experience and we get to choose. Discover your own limitlessness.

Jun 21, 2020•17 min

Self-Love and Uncertain Times

Uncertain times can lead us into a frenzy. However, a strong foundation of knowing yourself, loving yourself and seeing the bigger picture can help us through.

Mar 15, 2020•58 min•Season 2Ep. 1

Connection Meditation

Give yourself the gift of meditation and connection. Connection with the universe and the earth, the physical and the ethereal.

Jan 01, 2020•16 min•Season 2Ep. 1

Self-love Journey

Take a moment to yourself to dedicate to this self-love journey. Allow the light of love and healing to grow brighter within you.

Sep 29, 2019•11 min

Loving Kindness Meditation

Loving Kindness, or Metta, is about sending Metta to ourselves and then out to everyone else. Giving yourself love amplifies the love you send out to the universe. You can't pour from an empty cup. Fill yourself up first.

Sep 01, 2019•16 min

Chakras, Meditation and Dedicating to Yourself

Today is a potpourri of topics, but they all mingle together. Chakras are like wheel alignments - if one chakra is misaligned,, it affects the other chakras. Meditation is great for alignment and also an act of self-love.

Aug 25, 2019•20 min

Non-attachment and Viewing Your Soul

The Dalai Lama said the attachment is the cause of suffering. When we are experiencing attachment to a certain outcome that is when we cannot find peace in our hearts. How can we be in a space of non-attachment? By moving beyond ourselves, beyond the physical and glimpsing the soul - atma darshan.

Jul 28, 2019•20 min

Grounding Meditation

Ground yourself first thing in the morning or even mid-day. Grounding yourself will set the intention for the day.

Jun 24, 2019•7 min

Heart Centred Meditation

This meditation will help open your heart in a safe and gentle way.

Jun 24, 2019•8 min

How to Reach for Better Emotions

Looking at thoughts, emotions and how to create something better. Building a strong relationship with yourself is at the heart of it and changing thoughts and emotions is where the magic happens!

Jun 24, 2019•24 min

What's the Deal with Thoughts & Emotions?

I have a saying: Thoughts and emotions are indicators not dictators. Thoughts and emotions are meant to observed but we usually become attached to them instead. The more they are perpetuated, the mere they become a habit. Listen to find out more.

Jun 16, 2019•16 min

Suffering is Not Required

Thich Nhat Hahn said, "People have a hard time letting go of their suffering. Out of fear of the unknown, they prefer suffering that is familiar. Today we will take a look at our addiction to suffering and struggle and reasons why we should change that pattern to one of happiness.

May 26, 2019•18 min

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