Ep92 - Dr. Justyna Sanders | Your Journey to Optimal Health and Wellbeing
May 19, 2020•1 hr 4 min•Ep. 92
Episode description
Dr. Justyna Sanders talks about her journey to discovering a whole, plant-based lifestyle as the best way to prevent and reverse chronic diseases such as diabetes, heart disease and cancer.
In this talk, Dr. Sanders discusses the evidence showing that the foods we eat on a mainstream diet contribute to inflammation and chronic disease, drawing on her personal journey. She lays out a roadmap for adopting a whole, plant-based lifestyle and staying truly healthy.
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