I Interviewed A BODYBUILDER Ft Roman Shafai #120

In this episode, we dive deep into the world of bodybuilding with Roman Shafai who shares their journey from gym anxiety to competing on stage. We break down the myths about performance enhancers, talk discipline, and explore how to deal with insecurities and online hate. If you've ever wondered what it takes to transform both physically and mentally in the gym, this is the episode for you. Get ready to hear raw insights on the grind, supplements, and the mindset needed to achieve those gains. Whether you’re a fitness enthusiast or just starting out, you won’t want to miss this!

Topics We Went Through To Make Your Life Easier

0:00 How Rayvo Found Roman Through A Viral Clip

3:13 What Gets Someone Into Bodybuilding?

9:02 What’s Your Biggest Insecurity In The Gym?

12:01 How Do I Get Discipline To Stay Consistent?

15:18 Advice For Someone Going To The Gym For The First Time

17:28 How Someone Extremely Over Weight/Under Weight Should Tackle Their Anxiety To Go To The Gym

20:40 Women Training In Male Majority Gyms

22:19 Romans’ Afghan Background

28:00 Are Supplements Good For You?

31:00 What Does A Cutting/Bulking Diet Look Like?

36:20 The Process Behind Bodybuilding

48:02 Roman Competing In Bodybuilding Competitions

51:04 STEROIDs And The Gym!

1:00:21 Do Genetics Stop You From Getting Big?

1:03:11 Top 3 Body Builders

1:04:00 Gym Trivia

1:04:58 A 12 Week Plan To Get Body Ready For Summer