#98 - Instagram Q&A - Dealing With Stress, Workout Fuel, Progress Without Tracking, and More...

In this Q&A episode, Johan first shares a client story that teaches you how to handle stressful and overwhelming periods. Then you'll learn about the importance of keeping food quality high, the role of tracking macros for achieving results, the effects of birth control on appetite and weight, staying active with a physically and mentally draining job, and the necessity of warmups before weight training. Lastly, you'll find out what's more important; quality sleep or quality food.

Instagram: https://www.instagram.com/johanvesters_ocs/

Coaching applications:
https://odysseycoachingsystems.co/online-nutrition-coaching/


Timestamps:
0:00 Introduction
4:58 When you feel too stressed/overwhelmed to work on your nutrition
16:51 If calories are equated, does food quality matter?
20:45 Can birth contol affect appetite or weight?
23:26 How to build muscle and strength without tracking
29:44 Staying consistent with a physically and mentally draining job
37:04 Cardio machine warm ups
39:02 What's more important, good sleep or good nutrition?


**This episode is brought to you by Odyssey Coaching Systems**

More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book