#83 - Digestion Deep Dive - Basics For Better Poops - pt. 1/2
Episode description
💩 In this week's episode of Talking Nutrition - or more like... Talking Digestion - Kristine and Johan break down some not-so-obvious factors that may just be contributing to your digestive issues.
Digestive health is a crucial aspect of your health and fitness journey, that at times can be a tricky one to figure out. However, more often than not, you can improve things by focusing on the basics discussed in this digestion mini-series.
Enjoy the episode, and stay tuned for part 2! 🎙️
Timestamps:
0:00 Introduction
5:10 Exercising too much
11:06 Not getting enough sleep
13:51 Eating while distracted or stressed
18:46 Morning routine (or lack thereof)
22:43 Stressing about getting bloated
25:43 Undereating & chronic dieting
30:57 Eating too many vegetables
35:44 Outro
**This episode is brought to you by Odyssey Coaching Systems & KA Nutrition**
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book